bench
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
3 board
365 x 1
shirt
405 x 1
455 x 1
x1
x1
x1
x1

pin press
315 x 3
405 x 3
455 x 3

bench
225 x 10
x 10
x 10

notes
- shirt is extremely loose, I am just working on technique (which needs a ton of work). I bend my wrist back to bench and it just puts me in a terrible position to bench from. I will work in this shirt to low 500 over the next few months, then get a tight shirt and hit some PRs.