Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Time+Patience
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    Leg Training and some posing

    I don't do much with the videos as it's a bit time consuming (I don't have all of the top notch technology!) I figured I've got the videos so I'll post 'em.

    I'm dieting for 2 contests one in April and one in May. Been dieting for about 6 weeks and it's not going great, but things will get corrected.

    I'm sitting around a BW of 190 now, and am looking to get to 176 or under.

    You'll see some squats in which I got 405x2 then wrapped up for 425x3 and 455x1.

    You'll see some sommersault squats afterwards, which is something I picked up from Joe Daniels (interesting methods for sure). I also tried a form of hack squats from Scott on IntenseM. The posing comes in poor lighting, but can't find a better place yet.

    Last edited by Time+Patience; 02-05-2011 at 07:22 PM.
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  2. #2
    Off Road
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    Always nice to see bodybuilders doing full range heavy squats.
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  3. #3
    Cards
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    we get to see you doing these awesome squats then only get 1 leg shot???

    tease
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  4. #4
    ThomasG
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    Looking good and strong squatting. I'm anxious to see how you lean out these coming weeks.
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  5. #5
    Time+Patience
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    Quote Originally Posted by Off Road View Post
    Always nice to see bodybuilders doing full range heavy squats.
    I knew Offroad would like the heavy squats. I saw you talking about us BBer's "going light" and just "pumping up" our muscles. It's still nice to play with some heavier weight just to see where you're at.

    Quote Originally Posted by Cards View Post
    we get to see you doing these awesome squats then only get 1 leg shot???
    tease
    My camera was actually at the end of the tape. Just recently taped my son's Kindergarten Snow Show, you can't record over that, right? I did have some leg shots, but they were too pumped anyways. The quads are coming in just fine it's the upper body that lags.

    Quote Originally Posted by ThomasG View Post
    Looking good and strong squatting. I'm anxious to see how you lean out these coming weeks.
    Me too Thomas. I'm trying to buckle down on everything and get my ducks in a row. I'm hoping for some very positive results over the next 2 weeks.

    I'll try to get some better lightning. I know it isn't good Rory, it sucks.
    Last edited by Time+Patience; 02-06-2011 at 09:42 PM.
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  6. #6
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    Strong squats, look good in the video best wishes for your upcoming shows.

    I saw Scott's video over at IM as well and if I recall he actually has the bar hit his achillies, but it looks like the smith you are using is angled where he does it on the non angled version. I may give them a try myself, I need to rewatch his video.
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  7. #7
    jAy_Dub
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    You look real good TP.

    And those are some nice numbers on squats!

    What shows are you doing?


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