Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    blackbeardoly
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    320lbx8 powerjerks

    hey new to the forum, putting up a powerjerk video i took a week or two ago. let me know what you think. enjoy http://www.youtube.com/watch?v=OaQfyoojj8o
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  2. #2
    Off Road
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    That was cool.
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  3. #3
    Power of Mind
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    Nice stuff!
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    Must... Pull... Heavy...
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  4. #4
    ScottYard
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    That looked wild. Are you into olympic lifting?
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  5. #5
    Tom Mutaffis
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    Quote Originally Posted by blackbeardoly View Post
    hey new to the forum, putting up a powerjerk video i took a week or two ago. let me know what you think. enjoy http://www.youtube.com/watch?v=OaQfyoojj8o
    Are you going to start doing some OLY lifting now? Or just mixing them in as a way to overload your push jerk/press?
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  6. #6
    chris mason
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    Strong work!


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