i am looking to add in Band stomps and plate heel drags into my workout exercises to increase hamstring strength but i dont know if i should alternate them on DE lower or put one on ME day as an exercise to finish off can anyone lend a suggestion
" though the pain may come over you, never let it overcome you "
FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
(Raw lifts) - BP-325 SQ-600+ DL-520
My journal http://www.wannabebig.com/forums/sho...art&highlight=
Quick answer, there are better ways to strengthen the hamstrings.
Adding in to much "extra" stuff can backfire so I would get the crux of it sorted before you get fancy.
Not trying to be rude at all.
Last edited by NickAus; 02-11-2011 at 01:46 AM.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...