Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Dont know

  1. #1
    Bosshogg300
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    Dont know

    i am looking to add in Band stomps and plate heel drags into my workout exercises to increase hamstring strength but i dont know if i should alternate them on DE lower or put one on ME day as an exercise to finish off can anyone lend a suggestion
    " though the pain may come over you, never let it overcome you "
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  2. #2
    NickAus
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    Quick answer, there are better ways to strengthen the hamstrings.

    Adding in to much "extra" stuff can backfire so I would get the crux of it sorted before you get fancy.

    Not trying to be rude at all.
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