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Legs.
Squats:
145 1 x 10
145 1 x 10
145 1 x 10
Straight Leg Deadlifts:
120 1 x 10
120 1 x 10
120 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
115 1 x 10
115 1 x 10
115 1 x 10
Hack Squats:
95 1 x 10
95 1 x 10
95 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Chest.
Flat Barbell Bench Press:
155 1 x 6
155 1 x 6
155 1 x 6
Low Incline Bench Press:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Pull Ups:
1 x 1
1 x 1
1 x 1
Deadlifts:
120 1 x 7
120 1 x 7
120 1 x 7
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Legs.
Squats:
145 1 x 10
145 1 x 10
145 1 x 10
Straight Leg Deadlifts:
120 1 x 10
120 1 x 10
120 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
120 1 x 10
120 1 x 10
120 1 x 10
Hack Squats:
95 1 x 10
95 1 x 10
95 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Forgot to post my workout from last Saturday:
Shoulders, biceps, and triceps.
Seated Dumbbell Press:
35/35 1 x 10
35/35 1 x 10
35/35 1 x 10
Close Grip Bench Press:
125 1 x 10
125 1 x 10
125 1 x 10
Standing Lateral Raises:
17.5/17.5 1 x 10
17.5/17.5 1 x 10
French Press:
35 1 x 10
35 1 x 10
35 1 x 10
Barbell Curls:
50 1 x 10
50 1 x 10
50 1 x 10
Machine Incline Press:
130 1 x 10
130 1 x 5
Hammer Curls:
27.5/27.5 1 x 10
27.5/27.5 1 x 8
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Chest day.
Flat Barbell Bench Press:
155 1 x 8
155 1 x 8
155 1 x 8
Low Incline Bench Press:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Pull Ups:
1 x 1
1 x 1
1 x 1
Deadlifts:
120 1 x 8
120 1 x 8
120 1 x 8
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Legs day from a couple of days ago:
Squats:
155 1 x 10
155 1 x 10
155 1 x 10
Straight Leg Deadlifts:
125 1 x 8
125 1 x 8
125 1 x 8
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
130 1 x 8
130 1 x 8
130 1 x 8
Hack Squats:
95 1 x 8
95 1 x 8
95 1 x 8
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Shoulders, biceps, and triceps. Yesterday.
Seated Dumbbell Press:
35/35 1 x 10
35/35 1 x 10
35/35 1 x 10
Close Grip Bench Press:
130 1 x 10
130 1 x 10
130 1 x 10
Standing Lateral Raises:
17.5/17.5 1 x 10
17.5/17.5 1 x 10
French Press:
35 1 x 10
35 1 x 10
35 1 x 10
Barbell Curls:
55 1 x 10
55 1 x 10
55 1 x 16
Machine Incline Press:
130 1 x 10
130 1 x 6
Hammer Curls:
27.5/27.5 1 x 10
27.5/27.5 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Chest day.
Flat Barbell Bench Press:
155 1 x 8
155 1 x 8
155 1 x 8
Low Incline Bench Press:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Pull Ups:
1 x 2
1 x 2
1 x 2
Deadlifts:
120 1 x 8
120 1 x 8
120 1 x 8
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Legs a few days ago:
Squats:
155 1 x 10
155 1 x 10
155 1 x 10
Straight Leg Deadlifts:
135 1 x 8
135 1 x 8
135 1 x 8
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
130 1 x 8
130 1 x 8
130 1 x 8
Hack Squats:
95 1 x 10
95 1 x 10
95 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Shoulders, biceps, triceps:
Seated Dumbbell Press:
35/35 1 x 8
35/35 1 x 8
35/35 1 x 8
Close Grip Bench Press:
130 1 x 10
130 1 x 10
130 1 x 10
Standing Lateral Raises:
17.5/17.5 1 x 10
17.5/17.5 1 x 10
French Press:
35 1 x 10
35 1 x 10
35 1 x 10
Barbell Curls:
55 1 x 10
55 1 x 10
55 1 x 16
Machine Incline Press:
130 1 x 10
130 1 x 8
Hammer Curls:
27.5/27.5 1 x 10
27.5/27.5 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Chest day.
Flat Barbell Bench Press:
155 1 x 10
155 1 x 8
155 1 x 7
Low Incline Bench Press:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Pull Ups:
1 x 2
1 x 2
1 x 2
Deadlifts:
120 1 x 10
120 1 x 8
120 1 x 8
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Legs. A few days ago. I think last Saturday.
Squats:
155 1 x 10
155 1 x 10
155 1 x 10
Straight Leg Deadlifts:
135 1 x 10
135 1 x 10
135 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
130 1 x 10
130 1 x 10
130 1 x 10
Hack Squats:
100 1 x 10
100 1 x 10
100 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Shoulders, biceps, triceps:
Seated Dumbbell Press:
35/35 1 x 10
35/35 1 x 10
35/35 1 x 10
Close Grip Bench Press:
135 1 x 6
135 1 x 6
135 1 x 6
Standing Lateral Raises:
17.5/17.5 1 x 10
17.5/17.5 1 x 10
French Press:
35 1 x 10
35 1 x 10
35 1 x 10
Barbell Curls:
55 1 x 10
55 1 x 10
55 1 x 10
Machine Incline Press:
130 1 x 10
130 1 x 10
Hammer Curls:
27.5/27.5 1 x 10
27.5/27.5 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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keep getting stronger friend. no excuses is the way
and 100 crunches is good keep goingLast edited by onetimedeal; 01-26-2012 at 06:02 AM.
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Legs day. Chest day was a mess as I was helping out someone else. So I might not post that. I might just redo that day at the end of the week. We'll see. Anyways, legs:
Squats:
160 1 x 10
160 1 x 10
160 1 x 10
Straight Leg Deadlifts:
135 1 x 10
135 1 x 10
135 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
140 1 x 10
140 1 x 10
140 1 x 6
Hack Squats:
100 1 x 10
100 1 x 10
100 1 x 10
Crunches:
1 x 100Last edited by Ness; 02-01-2012 at 12:20 AM.
"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Last night's results from triceps, biceps, and shoulders routine:
Seated Dumbbell Press:
35/35 1 x 10
35/35 1 x 10
35/35 1 x 10
Close Grip Bench Press:
135 1 x 6
135 1 x 6
135 1 x 6
Standing Lateral Raises:
17.5/17.5 1 x 10
17.5/17.5 1 x 10
French Press:
35 1 x 10
35 1 x 10
35 1 x 10
Barbell Curls:
55 1 x 10
55 1 x 10
55 1 x 10
Machine Incline Press:
130 1 x 10
130 1 x 10
Hammer Curls:
27.5/27.5 1 x 10
27.5/27.5 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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Tonight's chest results.
Flat Barbell Bench Press:
155 1 x 10
155 1 x 10
155 1 x 7
Low Incline Bench Press:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Pull Ups:
1 x 2
1 x 2
1 x 2
Deadlifts:
120 1 x 10
120 1 x 10
120 1 x 10
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
55/55 1 x 10
55/55 1 x 10
55/55 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Continuing...
- Join Date
- May 2006
- Location
- Cincinnati, OH
- Posts
- 1,702
It's been a while since I've stopped in here. I have some catching up to do.
Love the avatar BTW. Damnit, they were very close to getting to the big game. It always comes down to who makes the least amount of mistakes in games like these!
I'd like to see multiple playoff berths, year after year.Journal http://www.wannabebig.com/forums/sho...us-Consistency
Consistency is the key to success within this sport...
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Yes, I don't think I'll ever get over that loss unless the 49ers win the Super Bowl in the next five or so years.
Originally Posted by Time+Patience
"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Late start to this week. Here was my last session. Legs:
Squats:
160 1 x 10
160 1 x 10
160 1 x 10
Straight Leg Deadlifts:
135 1 x 10
135 1 x 10
135 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
140 1 x 10
140 1 x 10
140 1 x 8
Hack Squats:
100 1 x 10
100 1 x 10
100 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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A couple nights back.
Seated Dumbbell Press:
35/35 1 x 10
35/35 1 x 10
35/35 1 x 10
Close Grip Bench Press:
135 1 x 8
135 1 x 8
135 1 x 8
Standing Lateral Raises:
17.5/17.5 1 x 10
17.5/17.5 1 x 10
French Press:
35 1 x 10
35 1 x 10
35 1 x 10
Barbell Curls:
60 1 x 10
60 1 x 10
60 1 x 10
Machine Incline Press:
130 1 x 10
130 1 x 10
Hammer Curls:
27.5/27.5 1 x 10
27.5/27.5 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
A few hours ago:
Flat Barbell Bench Press:
155 1 x 10
155 1 x 10
155 1 x 9
Low Incline Bench Press:
50/50 1 x 10
50/50 1 x 10
50/50 1 x 10
Pull Ups:
1 x 3
1 x 3
1 x 2
Deadlifts:
125 1 x 8
125 1 x 8
125 1 x 8
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
55/55 1 x 10
55/55 1 x 10
55/55 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Late start to this week. Here was my last session. Legs:
Squats:
155 1 x 10
155 1 x 10
155 1 x 10
Straight Leg Deadlifts:
135 1 x 10
135 1 x 10
135 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
140 1 x 10
140 1 x 10
140 1 x 10
Hack Squats:
100 1 x 10
100 1 x 10
100 1 x 10
Crunches:
1 x 100"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Flat Barbell Bench Press:
135 1 x 10
135 1 x 10
135 1 x 10
Low Incline Bench Press:
50/50 1 x 8
50/50 1 x 8
50/50 1 x 8
Pull Ups:
1 x 2
1 x 2
1 x 1
Deadlifts:
125 1 x 6
125 1 x 6
125 1 x 6
Bench Dips:
1 x 10
1 x 10
1 x 10
Barbell Rows:
105 1 x 10
105 1 x 10
105 1 x 10
Shrugs:
55/55 1 x 10
55/55 1 x 10
55/55 1 x 10"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
-
Leg day.
Squats:
135 1 x 10
135 1 x 10
135 1 x 10
Straight Leg Deadlifts:
125 1 x 10
125 1 x 10
125 1 x 10
Standing Calf Raises:
1 x 15
1 x 15
1 x 15
Leg Curls:
140 1 x 10
140 1 x 10
140 1 x 9
Hack Squats:
100 1 x 10
100 1 x 10
100 1 x 8
Crunches:
1 x 100Last edited by Ness; 04-22-2012 at 04:21 AM.
"Every light must fade, every heart return to darkness!"
決してあなたの夢への信頼を失う。生き残る。
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