Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member dechrist's Avatar
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    My Two Summer Goals....

    1. Entering my first powerlifting meet to establish a total and get my PL career started

    2. The big one: Im going to take out a personal bank loan to fly and meet and visit all my favorite gyms in the u.s. Dates to be decided and obviously a route but I have at least one gym so far that's game. The reason for doing this is to establish a network with like minded people and eventually open up THEE Baltimore "underground" gym while doing freelance Nutrition and Training and competing in meets. This is the long term life goal.

    Plus it'll be fun just to get out and see some new places and take a trip with myself.

    So if anyone here runs a gym and is willing to let me train for a day and check it out and pick your brain get in contact with me. This is going down.
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

  2. #2
    Senior Member BilltheButcher's Avatar
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    Very cool goal. What you should do is the following. Form a company, the name for your future gym or whatever. Then the money that you spend on your trip can be business expenses.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

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  4. #3
    Rory Parker Behemoth's Avatar
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    Butcher is onto something.

    OP - I like the goals. I don't own or run any gyms but if you're in my area id be glad to buddy pass you in.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  5. #4
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by Behemoth View Post
    Butcher is onto something.

    OP - I like the goals. I don't own or run any gyms but if you're in my area id be glad to buddy pass you in.
    That would be amazing, do a WBB Forum World Tour.....
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  6. #5
    Super Moderator vdizenzo's Avatar
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    Great idea. My summer goals are to get back down to 270 and up my conditioning greatly.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  7. #6
    Senior Member dechrist's Avatar
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    Quote Originally Posted by BilltheButcher View Post
    Very cool goal. What you should do is the following. Form a company, the name for your future gym or whatever. Then the money that you spend on your trip can be business expenses.
    That's actually a really good idea. Im going to be brainstorming names and routes and stuff this weekend. I figure if you love something enough like weightlifting and health and etc etc. do something about it. why dream it when you can live it?
    -----------------------------
    @Dizenzo That's a really good goal, what type of conditioning work are you doing if you don't mind me asking?

    -------------------------------

    @ Behemoth That would be awesome. I'll keep you posted.
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

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