Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Two weeks out

  1. #1
    Rob Luyando
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    Two weeks out

    Everyone else is posting so why not.....................


    http://www.youtube.com/watch?v=OMkWBOiD3iE
    Last edited by Rob Luyando; 02-20-2011 at 01:27 PM.
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  2. #2
    jtteg_x
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    simply amazing. what weight was your last set?
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  3. #3
    Ryano
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    Quote Originally Posted by jtteg_x View Post
    simply amazing. what weight was your last set?
    I was the center handoff on the last few sets. It was "a bunch" fer sure. Seems like the heavier the weight gets, the easier Rob handles it. I think he's sandbaggin'.LOL
    Can't wait 'til tomorrow, 'cause I get stronger every day!
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  4. #4
    vdizenzo
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    Rob looks ready. We might all not be in the same place, but there's going to be some great benching going on all over. Good luck.


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  5. #5
    AdamBAG
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    Awesome. Great crew too!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)
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  6. #6
    Brian Hopper
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    You look good and ready. Good luck!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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  7. #7
    chris mason
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    Looking strong!


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  8. #8
    kingkong51
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    Quote Originally Posted by vdizenzo View Post
    Rob looks ready. We might all not be in the same place, but there's going to be some great benching going on all over. Good luck.
    I am looking forward to finally meeting you and being on the same platform as you Vinny.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  9. #9
    Travis Bell
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    Rob looking crazy strong as always! Good luck at the meet brother


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  10. #10
    ScottYard
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    Strong. Keep the vids coming
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  11. #11
    Rob Luyando
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    Thanks guys. This has been a crazy training cycle. No distractions and a lot of motivation going into this meet. Vincent and I will be going to war just in diferent states on the same day. I have one more heavy raw workout tuesday then I will tone things down till the meet. Will try to post a link to Tuesday's workout.
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  12. #12
    vdizenzo
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    Quote Originally Posted by kingkong51 View Post
    I am looking forward to finally meeting you and being on the same platform as you Vinny.
    The feeling is mutual big man. It's going to be a great time.


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  13. #13
    kingkong51
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    Quote Originally Posted by vdizenzo View Post
    The feeling is mutual big man. It's going to be a great time.
    So are you keeping index finger on the ring a your comp grip?
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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