Everyone else is posting so why not.....................
Last edited by Rob Luyando; 02-20-2011 at 01:27 PM.
simply amazing. what weight was your last set?
Rob looks ready. We might all not be in the same place, but there's going to be some great benching going on all over. Good luck.
Awesome. Great crew too!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
You look good and ready. Good luck!!!!
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Thanks guys. This has been a crazy training cycle. No distractions and a lot of motivation going into this meet. Vincent and I will be going to war just in diferent states on the same day. I have one more heavy raw workout tuesday then I will tone things down till the meet. Will try to post a link to Tuesday's workout.