Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #351
    jp2004c5
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    Wed 7/11/2012

    http://ironmillstrong.com/jonny_petr...g-wed-7112012/
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  2. #352
    jp2004c5
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    Mon 7/16/2012

    http://ironmillstrong.com/jonny_petr...g-mon-7162012/
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  3. #353
    jp2004c5
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    Great article. if you have never met Mike he is a great guy and a hell of a competitor. One of the strongest pressers in the world hands down.

    http://ironmillstrong.com/interview-...f-spider-tack/
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  4. #354
    jp2004c5
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    Tues 7/17/2012

    http://ironmillstrong.com/jonny_petr...-tues-7172012/
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  5. #355
    jp2004c5
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    Thurs 7/19/2012

    http://ironmillstrong.com/jonny_petr...stance-squats/
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  6. #356
    jp2004c5
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    Mon 7/23/2012

    http://ironmillstrong.com/jonny_petr...2012-deadlift/
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  7. #357
    jp2004c5
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    Wed 7/25/2012

    Two overhead pressing PR's tonight.

    http://ironmillstrong.com/jonny_petr...ressing-2-prs/
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  8. #358
    jp2004c5
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    Some recent training videos.

    http://ironmillstrong.com/jonny_petro/training-videos/
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  9. #359
    jp2004c5
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    Some old contest footage from back in 2007.

    http://ironmillstrong.com/jonny_petr...strongest-man/
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  10. #360
    jp2004c5
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    A training video. 735lb 13" Rack Pull. Done back in January

    http://ironmillstrong.com/jonny_petr...-13-rack-pull/
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  11. #361
    jp2004c5
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    Mon 7/30/2012

    Two Safety Squat Bar Squat PR's tonight.

    http://ironmillstrong.com/jonny_petr...-squats-2-prs/
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  12. #362
    jp2004c5
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    Some more old contest footage, 2007 Kumite II

    http://ironmillstrong.com/jonny_petr...007-kumite-ii/
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  13. #363
    jp2004c5
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    Wed 8/1/2012

    Upper Body Training

    http://ironmillstrong.com/jonny_petr...12-upper-body/
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  14. #364
    jp2004c5
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    Mon 8/6/2012

    Deadlift PR!!

    http://ironmillstrong.com/jonny_petr...-deadlifts-pr/
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  15. #365
    jp2004c5
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    Fri 8/10/12

    http://ironmillstrong.com/jonny_petr...12-upper-body/
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  16. #366
    jp2004c5
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    Mon 8/13/2012

    http://ironmillstrong.com/jonny_petr...ce-box-squats/
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  17. #367
    jp2004c5
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    Tues 8/14/2012

    http://ironmillstrong.com/jonny_petr...ean-and-press/
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  18. #368
    jp2004c5
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    Thurs 8/16/2012

    http://ironmillstrong.com/jonny_petr...e-and-prowler/
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  19. #369
    jp2004c5
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    Some recent training videos

    710lb Deadlift and 740lb SSB Box Squat. Both PRs

    http://ironmillstrong.com/jonny_petr...ssb-box-squat/
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  20. #370
    jp2004c5
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    Wed 8/22/2012

    http://ironmillstrong.com/jonny_petr...against-bands/
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  21. #371
    jp2004c5
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    Thurs 8/23/2012


    http://ironmillstrong.com/jonny_petr...12-upper-body/
    Last edited by jp2004c5; 08-23-2012 at 09:09 PM.
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  22. #372
    jp2004c5
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    Sat 8/25/2012 - Event Training

    http://ironmillstrong.com/jonny_petr...rs-and-stones/
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  23. #373
    jp2004c5
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    Mon 8/27/2012

    SSB Box Squats tonight. Hit two PRs. I apologize. I realized late last week my links to the Ironmill site weren't working. They will work going forward.

    http://ironmillstrong.com/jonny_petr...-squats-2-prs/
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  24. #374
    jp2004c5
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    Wed 8/29/2012

    http://ironmillstrong.com/jonny_petr...axle-pressing/
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  25. #375
    jp2004c5
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    Tues 9/4/2012 - Deadlifts

    http://ironmillstrong.com/jonny_petr...412-deadlifts/
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