Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Persicutor
    Persicutor is offline
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    Jul 2008
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    First powerlifting meet & Provincial Deadlift Record

    Had my first raw powerlifting meet through IPF last weekend. Had a great time and managed to set the Junior provincial deadlift record and win first in my weight class (93 kg). Tried 551 Lbs on my second attempt but apparently the bar rested on my thighs on the way up so it was no lift. Squat and bench felt easy too. Heres the vid:

    Video
    Stats:
    Bench: 220
    Squat: 350
    Deadlift: 555
    Total: 1125
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  2. #2
    AdamBAG
    AdamBAG is offline
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    Congratulations on your first meet and setting a record! Very strong!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    slashkills
    slashkills is offline
    Da Bears slashkills's Avatar
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    congrats man, thats fantastic
    -My Quest for Dominance-
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