Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
    Posts
    1,823

    Inserting the Suppository

    A man with a bad stomach complaint goes to his doctor and asks him what he can do. The doctor replies that the illness is quite serious but can be cured by inserting a suppository up his anal passage.

    The man agrees, and so the doctor warns him of the pain, tells him to bend over and shoves the thing way up his behind. The doctor then hands him a second dose and tells him to do the same thing in six hours.

    So, the man goes home and later that evening tries to get the second suppository inserted, but he finds that he cannot reach himself properly to obtain the required depth. He calls his wife over and tells her what to do. The wife nods, puts one hand on his shoulder to steady him and with the other shoves the medicine home.

    Suddenly the man screams, "DAMN!"

    "What's the matter?" asks the wife. "Did I hurt you?"

    "No," replies the man, "but I just realized that when the doctor did that, he had BOTH hands on my shoulders!"
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  2. #2
    Wannabebig Member
    Join Date
    May 2002
    Posts
    20
    hahaha........... oh man that's gross.

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