Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jopuente56
    jopuente56 is offline
    Wannabebig New Member
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    Pointers for Powerlifting/Strength Training

    Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??

    I'm 5'7", 208 pounds.

    Squat- 405
    Bench- 245
    Dead Lift- 415
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  2. #2
    Dan Fanelli
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    ummm.....? The 11th as in a week from now? Theres not much you can do between now and then.
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  3. #3
    Kong
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    Crikey, its a 30 foot ape! Kong's Avatar
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    I dont know much and im probably not as experienced as you but i'd say make sure you take it steady if you've only got a week. Maybe do some light training and some active recovery to make sure you dont compete feeling beat up at all.
    Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
    Deadlift 418lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
    6ft 2, 220lb fat, hairy ape!
    Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

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  4. #4
    theBarzeen
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    rest..... and as long as you aren't cutting weight, EAT.

    you won't get any stronger before then, just don't do anything dumb to mess up what you already have.
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