Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Big Rob!!!!!!!!

  1. #1
    joey54
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    Big Rob!!!!!!!!

    Video


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
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  2. #2
    Kiff
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    That is crazy, when was this?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  3. #3
    Travis Bell
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    Westside Bencher Travis Bell's Avatar
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    Congrats big guy! You nailed that one


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  4. #4
    Brian C
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    JERSEY IRON Brian C's Avatar
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    God almighty!!!!! Congrats Rob!!
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  5. #5
    NickAus
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    THE 800 QUEST NickAus's Avatar
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    Now we are getting serious!!

    Congrats Rob that is just amazing!! Must feel great!!

    Have to watch again now.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  6. #6
    Lones Green
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    I was there to see this in person, no question that it was good.
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
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  7. #7
    theBarzeen
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    illinois fattest lifter theBarzeen's Avatar
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    wow.... put some weight on that bar!

    Looked really fast. Nice job.
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