Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    hulk242
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    750 off 2 inch deficit.

    Left some in tank. This is a ****ty bar with no flex. Deadlift is going great.


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    Current Raw Lifter @242- 765, 465 and 720.
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  2. #2
    NickAus
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    That is awesome!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  3. #3
    Big_Byrd52
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    impressive Adam. Looking strong man!
    All Time 198 Squat Record of 1,050 pounds
    http://ironscene.com/view_video.php?...e=&category=tr

    All Time 220 Squat Record of 1,100 pounds
    ** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
    All Time 242 Squat Record of 1,108 pounds At 228)
    ** 1108 squat , 639 bench, and 700 deadlift for 2447 Total

    What I Lack in Genetics, I Make Up For With Determination and Discipline
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  4. #4
    MarcusWild
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    Wow, that was fast. Your best in a meet is 720? You're going to kill that.
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  5. #5
    mikesbench
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    Wow, looked really easy!
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973
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  6. #6
    joey54
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    Should be good for a pr.


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  7. #7
    StLRPh
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    Nice work Adam, are going for 800?
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  8. #8
    hulk242
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    Quote Originally Posted by MarcusWild View Post
    Wow, that was fast. Your best in a meet is 720? You're going to kill that.
    Thanks everyone! Yes, that is a sore spot. haha. I went for 770 last meet and it went up fast and came out of my hands at very top. It cost me 2k raw total. Sam was there and can attest for this. So, I worked my grip and also worked on how I placed the bar in my hands. Now, grip is good to go. I have pulled 815 raw months back. So, hopefully I kill my pr. My opener will probably be around 750.
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  9. #9
    hulk242
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    Quote Originally Posted by joey54 View Post
    Should be good for a pr.
    That's the plan for probably my second. I will go from there.
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  10. #10
    NickAus
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    840!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  11. #11
    Brian Hopper
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    Strong pull Adam!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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  12. #12
    hulk242
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    Quote Originally Posted by Brian Hopper View Post
    Strong pull Adam!!!!
    thanks Brian. Nick, not sure about 840 but over 8 would be nice.
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  13. #13
    NickAus
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    Best of luck, that video really shows me how weak I am.........gotta get more weight on the bar!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  14. #14
    kingkong51
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    Great Pull
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  15. #15
    MikeWilliams
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    Brutal!!
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  16. #16
    Invain
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    Crazy man.
    Best lifts: 600/470/660, Raw w/ Wraps
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  17. #17
    UncleAl
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    Living up to your screen name. Oustanding pull. You made it look easy.
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  18. #18
    hulk242
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    Thanks guys!
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