Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    tom183
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    ^--Thanks for the advice. Incline barbell press is definitely in my mind as an alternative when my incline dumbell press stalls.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  2. #52
    tom183
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    06/05/11
    223.3 lbs

    Bench Press

    132x8
    198x5
    265x5
    265x5

    Bent Over Row

    143x8
    287x9
    287x9

    Incline Dumbell Press (~30 degrees)

    93x10

    Single Arm Row

    154x15
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  3. #53
    Coke
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    Solid work for the chest and back.
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  4. #54
    NickAus
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    Nice barbell rows!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  5. #55
    tom183
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    Solid work for the chest and back.
    Nice barbell rows!!
    Thanks guys.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  6. #56
    tom183
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    08/05/2011
    222.2 lbs

    Chin-ups

    BWx3
    BWx3
    BW+33x8
    BW+33x8

    Seated Dumbell OHP

    37x8
    76x9
    76x8

    Barbell Curl

    116x11

    L Lateral Raise

    32x21

    Deadlift

    237x5
    320x3
    380x1
    474x2
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  7. #57
    Coke
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    Training is looking solid Tom.
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  8. #58
    tom183
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    ^--Thanks CoCoa
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  9. #59
    tom183
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    10/05/2011
    223.3 lbs

    Progress Pic

    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  10. #60
    GazzyG
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    Have to say, you're looking a bit of a beast, mate.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
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  11. #61
    tom183
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    11/05/11
    222.9 lbs

    Squat

    154x8
    220x5
    303x7
    303x6

    Dips

    BWx5
    BWx5
    BW+94x8
    BW+94x8

    Front Squat

    204x12

    Skull Crushers (straight bar, thumbless grip)

    83x9
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  12. #62
    tom183
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    Have to say, you're looking a bit of a beast, mate.
    Thanks man.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  13. #63
    Off Road
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    Looky here...I found your journal.
    Good stuff going on in here.
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    Off Road Journal

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  14. #64
    tom183
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    Thanks Off Road.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  15. #65
    Coke
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    Good job with it all, making steady improvements.
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  16. #66
    tom183
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    Thanks for the continued support CoCoa.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  17. #67
    tom183
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    14/05/11
    223.1 lbs

    Bench Press

    132x8
    198x5
    265x6
    265x5

    Bent Over Row

    149x8
    292x8
    292x8

    Incline Dumbell Press (~30 degrees)

    93x11

    Single Arm Row

    160x12
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  18. #68
    GazzyG
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    Very strong lifts all round, mate!

    Those single-armed 160lb rows are massive!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
    Reply With Quote Reply With Quote  
  19. #69
    Off Road
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    Big bench and HUGE rowing.
    I am going to have to step up my db rows next week.
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  20. #70
    Coke
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    Session is looking tight guy.
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  21. #71
    tom183
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    Very strong lifts all round, mate!

    Those single-armed 160lb rows are massive!
    Thanks GazzyG.

    Big bench and HUGE rowing.
    I am going to have to step up my db rows next week.
    Cheers Off Road.

    Session is looking tight guy.
    Thanks CoCoa.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  22. #72
    tom183
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    17/05/2011
    223.2lbs

    Chin-ups

    BWx3
    BWx3
    BW+35x8
    BW+35x7

    Seated Dumbell OHP

    43x8
    82x8
    82x7

    Barbell Curl

    116x11

    L Lateral Raise

    37x14

    Deadlift

    237x5
    320x3
    380x1
    480x1
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  23. #73
    Off Road
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    Some real solid lifting on everything. Great session.
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    Off Road Journal

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  24. #74
    Coke
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    Good effort from beginning to end mate.
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  25. #75
    NickAus
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    Looking solid!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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