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Thread: Tom183's Journal
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Good deal on the effort no matter what T.
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Nice work getting some experience with the wraps. Are you looking at doing a PL meet? Just wondering with the wraps an briefs etc
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Ha ha they hurt dont they.
You learn to like it, you will find them better every time you use them.
240lb is getting beasty bro!!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Thanks Coke.Good deal on the effort no matter what T.
Thanks HJP. Nah, no plans to compete, man. Just trying new things.Nice work getting some experience with the wraps. Are you looking at doing a PL meet? Just wondering with the wraps an briefs etc
Thanks Nick. Yep, they certainly do. Looking forward to seeing what I can get out of them once I get more used to them though.Ha ha they hurt dont they.
You learn to like it, you will find them better every time you use them.
240lb is getting beasty bro!!Last edited by tom183; 05-11-2012 at 08:39 AM.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
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Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
11/05/12
230.6 lbs
Chin-ups
BWx3
BW+34x5
BW+34x5
BWx10
Military Press
88x8
121x5
154x2
187x4
187x3
132x14
Seated Dumbell Curl
26x5
49x12
49x11
Lying Dumbell Rear Delt Row
49x10
49x10
Swiss Ball Crunch
BW+51x25
BW+51x256'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
14 rep military press? Ouch! Great job, bud.
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Fine day in the gym dude.
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
pumping out the chins. 132 for 14 on militarys... man I feel weak on that movement now!
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Thanks GazzyG, Coke and HJP.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
14/05/12
230.0 lbs
Squat
132x8
176x5
220x3
265x2
309x1
add briefs
342x1
375x1
402x1
425xfail
425x1 (questionable depth)
add knee wraps
353x3
Dips
BWx5
BWx5
BW+24x5
BW+55x3
BW+106x7
BW+106x6
BWx226'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Strong squatting, Tom!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Damn, showing great drive man!
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Strong squats, keep up the efforts Tom. Strong dips as usual bro, always strong there
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Your the squat depth police, I bet by powerlifting standards it was spot on!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Thanks GazzyG, Coke and HJP.
Haha, thanks for the vote of confidence, man. Hope you are right.Your the squat depth police, I bet by powerlifting standards it was spot on!!6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
18/05/12
231.0 lbs
Bench Press
132x8
160x6
187x4
220x2
add doubled micro mins
220x3
remove micro minis, add minis
220x3
remove minis, add monster minis
220xfail
add slingshot
220x3
add micro minis
220x1
Bent Over Row (Underhand Grip)
143x8
226x5
254x2
295x8
295x8
Incline Dumbell Bench Press (~30 degrees)
50x8
99x11
Bent Over Row (Overhand Grip)
132x5
248x16
Plank
BW+97 for 1 minute
Overdid it a little with conditioning work last night and bench suffered as a result. Other than that, pretty pleased.Last edited by tom183; 05-17-2012 at 11:40 PM.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Damn lots of differing bench press work! Always mixing it up in here. Nice stuff
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Session is tight from beginning to end.
-
Good work here Tom, keep it up! Try pausing those benches with the slingshot, that really gives a great overload.
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Good work, Tom!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Thanks HJP, Coke, bloodshoteyes and GazzyG.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
21/05/12
230.0 lbs
Front Squat
132x8
165x6
193x4
220x2
220+40 chains x 3
220+60 chains x 3
220+99 chains x 3 (video below)
243+99 chains x 2
Travelling Lunges
BW+159x18
BW+159x16 drop set to BW+44x20
Standing Single Leg Calf Raise (from a 5 inch block)
BW+99x11
BW+99x10
Video 6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Smooth and easy, Tom!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Leg day is awesome guy, make no mistake.
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Mate that front squat is getting strong!!
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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