FTW

[krazylarry]

I been keeping a journal on FI but, that place seems to have caught internet AIDS, so I'm stalking Tone and came here. Been lifting almost 10 years, and have done 3 powerlifting meets. last one was oct 10. I lift using 5/3/1 triumvirate, most of my training is focused on on fighting though. I train usually over 16 hours a week in boxing, mauy thai, and MMA.
Stats:
25
5'11
193
best lifts
465 squat
340 bench
585 deadlift
225 seated OHP
@ 205

[krazylarry]

bench 1st rep paused
3x3
235x3
250x3
265x3
close grip
185x8
185x8
205x5
205x5
230x3
chest supported rows
2 plates x 10
2.5x8
2.5x8
3x6
3.5x3

[krazylarry]

squats 3x3
320x3
340x3
360x3
stiff legged deadlifts
225x8
225x8
275x5
275x5

song of the day
http://www.youtube.com/watch?v=opyVdN8GZtc

[byronsru24]

Good to see you posting over here ugly...been wondering what happened to ya haha

[krazylarry]

I stuck it out on FI, well still sticking it out, I been there to long and got to much good info to leave, but some more traffic would be good. Don't worry I will be spamming your journal shortly....

[krazylarry]

deadlift
3x3
405x3
430x3
455x5
good mornings
185x8
185x8
205x5
235x5
255x3

song of the day
http://www.youtube.com/watch?v=RTEyp...eature=related

[krazylarry]

OHP 3x3
155x3
165x3
175x3
dips
BWx20
+25x15
+45x12
+65x8
+90x5
pulldowns
180x10
200x10
21010
220x9
230x10

[krazylarry]

squats 5/3/1
300x5
340x3
380x2
stiff legged deads
225x8
225x8
275x5
275x5
325x4

Body weight 192 after practice yesterday.

[byronsru24]

You'll like the 5/3/1...I ran it myself for a year after I got into my accident and it was nice to not have to THINK about training.

[krazylarry]

You'll like the 5/3/1...I ran it myself for a year after I got into my accident and it was nice to not have to THINK about training.

I have been liking it. It gives me set goals and for the most part has been dead on everyday.

[krazylarry]

bench 5/3/1
220x5
250x3
280x2
close grip
185x8, could have been 9, lost count
185x10
205x5
205x5
230x4
chest supported rows
2 plates x10
2 plates x10
2.5x8
3 x5
3.5x4
song of the day: The Great Southern Trendkill

[krazylarry]

deadlift 5/3/1
380x5
430x3
480x4
good mornings
185x8
185x8
235x5
235x5
285x3
song of the day: Death Anxiety
http://www.youtube.com/watch?v=sGojU1Mmgls

[krazylarry]

OHP 5/3/1
145x5
165x3
185x2
pull ups
10
10
10
10
11
dips
BWx15
+25x15
+45x12
+70x8
+90x5

[krazylarry]

deload squat
240x5
260x5
280x5
stiff legged deads
225x8
225x8
275x5
275x5

[krazylarry]

deload bench
185x5
205x5
close grip
185x5
185x5
185x5
185x5
chest supported rows
2 plates x10, 4 sets

[krazylarry]

deload OHP
115x5
135x5
135x5
pullups
10
10
10
10
11
dips
15
15
15
15
20

[krazylarry]

squats 3x5 week 9
315x5
335x5
355x5
stiff legged deads
225x8
225x8
275x5
275x5
325x3
song of the day: Be without fear by Behemoth
http://www.youtube.com/watch?v=xzMbOZ3joyM

[krazylarry]

bench @ NYSC
they don't have 2.5 pound plates so they fucked up my numbers
225x5
245x5
265x5
close grip
185x8
185x8
205x5
205x5
225x3
T-bar rows
2 plates x10
2 plates x10
2.5x10
3 platesx8
3.5 x8
pushing the prowler
2 45s on it, a 4 times, maybe 25 yards, that stuff was tough.
I broke my nose tuesday so it swollen as shit, can't breath through it at all.

A round of sparring after I broke it. http://www.youtube.com/watch?v=L5t4r...embedded#at=38

[krazylarry]

deadlift 3x5
405x5
425x5
445x5
good mornings
185x8
185x5
205x5
225x5
245x5
notes: can't breathe, this sucks

[krazylarry]

3x5 OHP
150x5
160x5
170x5
pull ups
5 sets of 10
dips
BWx15
+25x10
+45x8
+90x6
+115x5

[krazylarry]

squats 3x3
335x3
355x3
375x3
stiff legged deads
225x8
225x8
275x5
275x5
325x3

[krazylarry]

bench @ NYSC 3x3
245x3
255x3
275x3
Did not feel heavy but came up slow.
close grip
185x8
185x5
205x5
205x5
225x3
paused
225x3
225x3
T-bar rows
2 plates x10
2 plates x10
2.5x10
3 plates x8
song of the day
http://www.youtube.com/watch?v=sk59FSL8mL0
3.5x8

[krazylarry]

deadlift @ fusion fitness 3x3
415x3
445x3
475x7
good mornings
185x8
185x8
205x5
205x5
225x6
they had very nice bars and the floor was level, unlike my normal gym. But what a non lifter gym. They all seemed to be shocked I deadlifted that amount of weight, which is not a lot. It was just odd for people to be impressed by that. I also had more supplements today than I ever had before. I friend just kept giving me shit to take lol.
song of the day
http://www.youtube.com/watch?v=oC5ecWH8QgM

[krazylarry]

ohp
3x3
160x3
170x3
180x3, hard
pullups
5 sets of 10
dips
bwx15
+45x10
+90x8
+90x6
+135x3

[krazylarry]

squat 5/3/1
315x5
355x3
400x1
stiff legged deads
225x8
225x8
275x5