FTW

[krazylarry]

squat 5x5
135x5
185x5
225x5
275x5
work sets
315x5
315x5
315x5
315x5
315x5
stiff legged deads
185x6
185x6
185x6

[krazylarry]

Threw back out eh?

Is 'krazylarry' a reference to Layer Cake btw?

Yeah my GP said I have a herniated disc and that I should stop lifting for ever. Sounds like a great plan right...

No, is there a layer cake named Larry? if so I need to eat some, and if there is none named Larry I still need to eat some.

[krazylarry]

OHP 5/3/1
150x5
170x3
190x2, 2nd one was easier than the 1st
pull ups/dips
10/15, 5 sets

[krazylarry]

deadlift 5x5
135x5
225x4
315x4
work sets
405x5
405x5
405x5
405x5
405x5
good mornings
185x5
185x5
185x5
185x5

[krazylarry]

deload bench
195x5
215x5
230x5
chest supported rows
2 platesx10, 5 sets

[krazylarry]

back to 5/3/1 for lower body, but using the low max taking off of what I did for 5x5 for rehab. So for squats (315x5x.003)+315=365 training max for squat, and (405x5x.003)+405=470.

squat
5/3/1
275x5
295x5
315x6
stiff legged deads
135x8, 4 sets

[krazylarry]

deadlift back to 5/3/1
3x5
355x5
375x5
405x6
good mornings
135x10, 4 sets

[krazylarry]

OHP 3x5
155x5
165x5
175x5
pull ups/dips
10/15, 5 sets

[krazylarry]

squats 3x3
295x3
315x3
335x4
stiff legged deads
135x8
135x8
185x5
185x5

[krazylarry]

bench 3x5
255x5
265x5
285x5
close grip
185x10
225x5
225x5
dips
3 x10
Tbar rows
2 platesx10
2 x10
2.5x10
3x10
3.5x10

[krazylarry]

deadlift 3x3
375x3
405x3
425x4
quick session, no time for more

[krazylarry]

OHP 3x3
165x4
175x3
185x4
pull ups/dips
10/15, 5 sets

[krazylarry]

squat 5/3/1
275x5
315x3
345x3
stiff legged deads
185x6, 4 sets

[krazylarry]

bench 3x3
27-x3
285x3
300x3
paused speed bench
165x3
165x3
165x3
165x3
close grip
185x10
185x10
205x8
205x8
225x6
chest supported rows
2 plates x10
2 x10
2.5x10
3x10
3x10

[krazylarry]

deadlifts
5/3/1
355x5
405x3
455x3
good mornings
135x10
135x10
185x6
185x6

[krazylarry]

Checked out a new MMA gym today, westchester fight club, did an hour of MMA, no gi grappling, and mauy thai. Good gym, good coaches, but expensive.
OHP 5/3/1
155x5
175x3
195x2
surprised I got 2 after the 155 set felt heavy.
pull ups/dips
10/16, 5 sets

[Barbaccio]

Good deads and some impressive OH pressing there Lar! Hope you're doing well man!

[krazylarry]

Good deads and some impressive OH pressing there Lar! Hope you're doing well man!

I'm doing good. I have saw your PR's on bench, you are kicking major ass.

[krazylarry]

Back westchester fight club, did an hour of MMA, hour of boxing, and an hour of mauy thai. Than legs.
Squat 3x5
285x5
300x5
320x5
stiff legged deads
185x6
185x6
235x5
235x5

[krazylarry]

bench 5/3/1
255x5
385x3
315x2
paused speed bench
165x3
165x3
165x3
165x3
close grip
185x10
185x10
205x8
205x8
225x6
chest supported rows
2 platesx10
2x10
2.5x10
2.5x10
2 plates and 2 25'sx10

[krazylarry]

deadlift 3x5
365x5
385x5
410x6
good mornings
185x6, 4 sets

[krazylarry]

Was at WFC today, did an hour of MMA, hour of grappling, hour of mauy thai. Pretty mellow day, no sparring.
deload OHP
135x5
145x5
pull ups
4 sets of 10
dips
3 sets of 15

[krazylarry]

squat 3x3
300x3
320x3
340x4
stiff legged deads
225x5x5
After went to WFC did hour or MMA, hour of boxing, sparred, hour of Mauy thai. Ugh I need a zepoli covered in nutella.

[krazylarry]

deload bench
205x5
225x5
235x5
close grip
195x8, 3 sets
chest supported rows
2 plates x10, 4 sets

[krazylarry]

deadlift 3x3
385x3
410x3
435x4
good mornings
185x8
185x8
205x5
205x5