FTW

[krazylarry]

squat 3x3
365x3
385x3
410x4
before each set I had to steal Judas's line and tell myself to be satanic...

stiff legged deads
245x5
245x5
245x5

1 leg curl
30x10
35x10
35x10

[krazylarry]

bench 5/3/1
265x5
305x3
340x2

close grip
260x7
260x7
260x7

incline
240x5
240x5
240x5

[krazylarry]

deadlift 5/3/1
410x5
465x3
525x1
I guess it's time to stop blowing off all those deload weeks...

good mornings
205x5
205x5

rows
250x10
250x10

pulldowns
240x10
240x10

[Alex.V]

Deloading is for normal people.

I like the running. Cardio bunny.

[krazylarry]

Deloading is for normal people.

I like the running. Cardio bunny.

This is true, sadly I am very normal in all the wrong areas.

Haha thanks, I'm glad someone likes, because my back and I sure have been hating it. It seems to not hurt when I run hard, but a lazy slow pace it kills. Its odd. I would think the reverse would be true.

[krazylarry]

OHP 3x3
180x3
190x3
200x4

dips
BWx15, 5 sets

sides raises
40sx10, 5 sets

[krazylarry]

squat 5/3/1
345x5
385x3
435x2
stiff legged deads
245x5
245x5
245x5

1 mile run, 9:45 min pack, how bad is that.
On the bright side yesterday I went back to MMA. Of course 1st day back is a full house, former and future Bellator welterweight world champ Lyman Good, the West Point army combative's instructors, a pan am grappling champ, and 2 other random pro fighters. But hey its not every day one get to say they sparred with a world champ in prep for him fight and didn't die.

[krazylarry]

bench 3x5
275x5
285x5
305x5
things starting to get heavy

close grip
265xx4
265x4
265x4

shoulders have been bothering me, I'm going to replace incline with more rows, I have not been doing enough of them
chest supported rows
2.5 plates 5 sets of 10

[krazylarry]

big workout today brah, deload oh yeah!!!!
deadlift conv 3x5
325x5
365x5
385x5

good mornings
135x10
135x10
135x10

chest supported rows
3 plates x10, 4 sets

pull downs
200x10, 3 sets

2.6 mile walk

[byronsru24]

That'll put some hair on your chest for sure

[krazylarry]

Oh yeah, the walk makes me a hairy wild man...

[krazylarry]

did an hour of muay thai, only one hour nothing crazy but was sweating like a sparred 6 rounds.

OHP 5/3/1
180x5
190x3
215x2

dips
5 sets of 15

side raises
50s x6, 5 sets

2.6 mile walk

[krazylarry]

deload squat 3x5
275x5
300x5
325x5

stiff legged deads
185x6
185x6
185x6

single leg curl
30x10, 3 sets

1 hour mma, 1 hour boxing, Sparred 2 rounds in each.

[krazylarry]

bench 3x3
285x3
305x3
320x4

close grip
254x4
265x4
265x4
265x4

chest supported rows
3 platex10, 5 sets

1 hour of muay thai

[krazylarry]

deadliftt 3x5
425x5
450x5
480x5

good mornings
135x10
135x10
185x6
185x6
185x6

chest supported rows
3 platesx10, 5 sets

pull downs
250x5, 5 sets

[krazylarry]

OHP 5x3
175x5
185x5
200x5

dips
BWx15
+45x10
+45x10
+90x8
+90x8

side raises
50sx6, 5 sets

2.6 mile walk

[krazylarry]

squat 3x5
350*5
370*5
395*5
stiff legged deads
225*8
225*8
225*8
225*8

single leg curl
30x10, 3 sets

[krazylarry]

bench 5/3/1
275x5
305x3
345x2

close grip
265x5
265x5
265x5

chest supported rows
3 platesx10, 3 sets

1 hour of muay thai

[krazylarry]

deadlift 3x3
450x3
480x3
510x3

good mornings
135x10, 3 sets

rows
3 plates x10, 3 sets

[krazylarry]

OHP 3x3
185x3
195x3
205x3

dips
BWx15
+45x10
+4510
+90x8
+90x8

sides raises
50sx6, 5 sets

[krazylarry]

squat 3x3
375*3
395*3
420*3
stiff legged deads
245*5
245*5
245*5

[krazylarry]

deload bench
215x5
235x5
245x5

close grip
185x6
185x6
185x6

chest supported rows 2.5 platex10, 3 sets

some reverse curls because my elbows have been bothering me.

2.6 mile walk

[krazylarry]

deadlift 5/3/1
425x5
480x3
535x1

good mornings
135x10
185x5
185x5
205x5

pulldowns
260x5
260x5
260x5
260x5

[krazylarry]

OHP 5/3/1
175x5
200x3
220x2
no time to do anything else. Had to get to wfc, 1 hour bbj, 2 hours MT.

[Rock1984]

You should try and beat dear old J at presses.

It would be FUN to watch that unfold...