FTW

[Judas]

hahah its under my twitter where I talk about how bad my life is, and how much I drink and party on the weekend with orange duck faced girls who's name's i don't know but want to be my best friend because I have bottle service...

Hah!!! Thats fuckin' gold.

Seriously though, I never understood training to deal with people who don't know what they are doing in a fight. 3 months of decent instruction in any combat sport and chances are you will be able to handle 90%+ of the people on the planet. Time should be spent learning how to deal with the 1%, fighters, or freakishly large, strong guys.

Thing is about those 1%... they're the only ones that dont go around picking fights. Funny how the other 99% never seem to figure that one out...

Saw the 2-plate reps... thats wicked. Next up, 3 reps. Or you could push-press it for 8 reps and get a place at THE table...

[Rock1984]

Well, pressing 225x2 and having lasagna on the same day has to be on everybody's "to do" list.

J, is push press allowed to get at THE table?

[Judas]

Yes. Yes it is.

[krazylarry]

Hah!!! Thats fuckin' gold.



Thing is about those 1%... they're the only ones that dont go around picking fights. Funny how the other 99% never seem to figure that one out...

Saw the 2-plate reps... thats wicked. Next up, 3 reps. Or you could push-press it for 8 reps and get a place at THE table...

When the 99% are dumb, that why we have no money and protest global corporations while blogging from our Iphones...

Next up is a deload, than 230 in a month of so. Ah THE table, they serve lasagna there right?

[krazylarry]

Well, pressing 225x2 and having lasagna on the same day has to be on everybody's "to do" list.

J, is push press allowed to get at THE table?

Yeah it was a pretty good day. It was in honor of your country man Columbus.

[krazylarry]

bench 5x3
285x5
295x5
315x5

close grip
265x6
265x6
265x6
265x6

chest supported rows
3.5x6
3.5x6
3.5x6
3.5x5

1.3 mile walk

[krazylarry]

deload deadlift
360x5
380x5
410x5

good mornings
135x8, 3 sets
185x5

[Judas]

Yeah it was a pretty good day. It was in honor of your country man Columbus.

Hah!!! Marco moved to Spain...???

[krazylarry]

Hah!!! Marco moved to Spain...???

They were paying better.

[krazylarry]

OHP deload 5x3
145x5
155x5
165x5

dips/pull ups
15/10, 5 sets

side raises
40sx10, 5 sets

week 2, day 2 of couch to 5k

[krazylarry]

squat 5x5
360x5
380x5
405x5
was listening to the chant for Ezkaton 2000, this set felt lighter than 315. Probably could have done 10. Crazy.

stiff legged deads
225x6
225x6
ran out of time

WFC
1 wrestling, 1 conditioning, 1 hour muay thai.

[Judas]

was listening to the chant for Ezkaton 2000, this set felt lighter than 315. Probably could have done 10. Crazy.

That song contains powerful Enochian keys... and is not to be used lightly. And yes... it works very well...

[Rock1984]

They were paying better.

Since when was Columbus Spanish? Other than "adopted", I mean!

Mmmmhhh...looks like Spain ain't gonna pay anything better than they here for a few years still...!

[krazylarry]

Since when was Columbus Spanish? Other than "adopted", I mean!

Mmmmhhh...looks like Spain ain't gonna pay anything better than they here for a few years still...!

He sailed for them because Spain was paying explorers to explore. Italy was not.

[krazylarry]

That song contains powerful Enochian keys... and is not to be used lightly. And yes... it works very well...

it worked again today. I think it might really have some cool evil shit going on.

[krazylarry]

bench 3x3
295x3
315x3
330x3 chant ov Ezkaton 2000

close grip
265x7
265x7

chest supported rows
3.5 plates x6, 3 sets

1.5 hours MMA, half hour heavy bag, hands and doubles.

[Rock1984]

He sailed for them because Spain was paying explorers to explore. Italy was not.

Ahhaha yes, yes I know...I was just being sassy!
Colombo was from Genoa, people from that area ALWAYS follow the money!

[Judas]

Dont over-use it! Like any performance-enhancing vehicle it can lose its power with abuse.

Wicked benching sucka.

[krazylarry]

Ahhaha yes, yes I know...I was just being sassy!
Colombo was from Genoa, people from that area ALWAYS follow the money!

Don't you take that sassy tone with me mister!
*snaps finger and puts hand on hip like fat black grand mother*

[krazylarry]

Dont over-use it! Like any performance-enhancing vehicle it can lose its power with abuse.

Wicked benching sucka.

This is true. Songs do wear out, first it was live for this, than overcome, than war nerve, slaughtered, be without fear, conquer all, soon it will be the chant...

[krazylarry]

deadlift 5x3
430x5
460x5
490x5

all I had time for

[Judas]

If i'm by myself i generally train with Dimmu, or Marduk, Gorgoroth, or certain Emperor or Vital Remains stuff, or Zyklon... shit like that. When i need to make a PR, on an important exercise, i'll bring out the best ov... like Kings Of The Carnival Creation, Puritania, The Insight and the Catharsis, or the sicker Emperor stuff, or other stand-outs like The Violation, Hatework, Stones of Sorrow, Xeper, None Shall Defy... or if i'm in a particularly rancorous mood... Anorexia Nervosa (circa Drudenhaus or N O O). In this case any Behemoth will do. But when its a BIG squat, bench or deadlift PR, or some crazy olympic PR... well... then i bring out the heavy stuff. Dominate, Demigod, Slaves Shall Serve, Reign ov Shemsu Hor, or the keys ov true power... Decade ov Therion, and ov course... The Chant.

Last time i heard The Chant was when i benched 400x5, or snatch-pulled 160.

[krazylarry]

Zyklon pisses me off the song Dizintegrate is one of the best songs ever, but they never have repeated anything as good. Dimmu has some very heavy stuff, Vredesbyrd is crushing and in Norwegian which makes its even more badass.

[krazylarry]

squats 3x3
385x3
405x3
430x3
stiff legged deads
225x8
225x6

1 hour wrestling, 1 muay thai

[Judas]

Zyklon pisses me off the song Dizintegrate is one of the best songs ever, but they never have repeated anything as good. Dimmu has some very heavy stuff, Vredesbyrd is crushing and in Norwegian which makes its even more badass.

I only really listen to the first CD... World Ov Worms, and two songs from #2... Zyklon Aeon, and The Prophetic Method, oh... and obviously Dominate. Beyond those... they came into the world like Hate Eternal... with everyone knowing the founder's pedigree and legend (Samoth from Emperor became Zyklon, Eric Ruttan from Morbid Angel became Hate Eternal), and both around the highest point in their former careers... they laid fucking waste from the first song on the first CD to the last, then just kinda went a bit stale from there. Disintegrate, just like King Of All Kings... was more just basic death metal, and the third CD's just kinda settled into the rest ov the genre with nothing standing out. Conventional death metal bored the shit outta me.

I think Samoth just really needed Ihsahn to bring it out. If you like the really good Zyklon shit, the check out Emperor - IX Equilibrium. Ov all the Emperor CD's that one was largely Samoths... and easily the best. Ihsahn is more experimental ov the two... and left to his own devices can get downright weird. Zyklons best work came directly after he left Ihsahn and Emperor broke up. Ihsahn is the same way... he's done some really cool shit since, but the power... is just not there.

Vredesbyrd is not my favorite, but a good one, though when its live it becomes insane. Dimmu is at their most powerful when Vortex is singing, period. All 'his' songs are on my lifting playlist. They will NEVER be the same.