FTW

[krazylarry]

bench 3x3 @NYSC. Took some hyperfx
275x3
285x3, wanted to 290 but no 2.5 plates
305x6
close grip
255x4
255x4
255x4
incline
235x4
235x4
235x4

[krazylarry]

OHP 3x3
180x3
170x3, missed loaded
190x5
dips
bwx15
+45x10
+45x10
+90x10
+90x10
side raises
40sx8, 5 sets

[krazylarry]

deadlift 5/3/1
355x5
405x3
445x5
good mornings
190x8
190x8
190x8
cable rows
260x5
270x5
280x5
pulldowns
250x6
260x6
270x6

[krazylarry]

bench 5/3/1
260x5
290x3
320x4
close grip
255x5
255x5
255x5
incline
235x5
235x5
235x5

[krazylarry]

OHP 5/3/1
160x5
180x3
200x3
dips
BWx15
BWx15
45x10
90x6
135x6
side raises
40sx8, 5 sets

[krazylarry]

deadlift 3x5
375x5
400x5
425x6
good mornings
190x8, 3 sets
cable rows
260x6
270x6
280x6
pulldowns
240x8
250x8
260x8
2.6 mile walk

[krazylarry]

bench 3x5
265x5
275x5
295x7

close grip
255x6
255x6
255x6

incline
235x6
235x6
235x6

2.6 mile walk

[krazylarry]

hell yeah I can squat again!
45x5
95x5
135x5
185x5
225x5
275x5
315x5
365x5
stiff legged deads
225x5, 3 sets
leg curls
3 sets of 10

[krazylarry]

And speaking of presses...Not a great workout today, but I had my head in the bowl yesterday so it was good enough.
OHP 3x5
175x5
165x5 (I screwed up loading the plates again)
185x5
dips
BWx15
+45x10
+90x5
+135x5
+135x5
side raises
40sx9, 5 sets
2.6 mile walk

[krazylarry]

deadlift 3x3
405x3
425x3
455x4, 1st one felt terrible
good mornings
190x8
190x8
190x8
cable rows
270x8
270x8
270x8
pulldowns
250x8
250x8
250x8

[krazylarry]

bench 3x3
285x3
295x3
315x5

close grip
255x8
255x8
255x8

incline
235x8
235x8
235x8
almost failed on the last set

2.6 mile walk

[krazylarry]

squat 3x3
350x3
375x3
395x4

stiff legged deads
225x6, 3 sets

single leg curl
20x10
25x10
30x10

[krazylarry]

bench 5/3/1
275x5
295x3
335x3

close grip
260x5
260x5
260x5

incline
240x5
240x5
240x5

[Alex.V]

Killed anybody lately?

[krazylarry]

Killed anybody lately?

Ha, not yet. But you have inspired me to start running, so I'm signing up for a tough mudder type race. So the 1st person I kill will most likely be myself on a cargo net... hahah

[krazylarry]

deadlift 5/3/1
385x5
435x3
495x5

good mornings
190x3
190x3
190x3

cable rows
270x8
270x8
270x8
270x8

pull downs
250x8
250x8
250x8
250x8

[krazylarry]

OHP 3x3
175x3
185x3
195x5

dips
BWx15
45x10
135x5
135x5
135x5

side raises
40sx10, 5 sets

2.6 mile walk

[krazylarry]

squat 5/3/1
335x5
375x3
415x3

stiff legged deads
225x7
225x7
225x7

single leg curl
25x10
30x10
35x10

[krazylarry]

bench 3x5
270x5
280x5
300x7 PR

close grip
260x5
260x5
260x5
260x5

incline
240x5
240x5
240x5
240x5

tried running, holy shit I am out of running shape.

[krazylarry]

deadlift 3x5
405x5
435x5
465x6

good mornings
195x5
195x5
195x5

rows
280x5
280x5
280x5

pulldowns
260x5
260x5
260x5

3 mile run/jog/ fat kid jog/ walk/ fuck I'm so out of shape I'm going to die
rows

[krazylarry]

OHP 5/3/1
165x5
185x5
205x3

dips
BWx10
135x5
135x5
135x5
135x5

side raises
45x8, 5 sets

2.6 mile walk

[krazylarry]

squats 3x5
345x5
365x5
385x6

stiff legged deads
225x8
225x8
225x8

single leg curl
30x10
30x10
35x10

[krazylarry]

bench 3x3
280x3
300x3
320x4

close grip
260x6
260x6
260x6

[krazylarry]

deadlift 3x3
435x3
465x3
495x3
no pop today

good morings
195x6
195x6
195x6

cable rows
280x6
280x6
280x6

pulldowns
260x6
260x6
260x6

[krazylarry]

OHP 3x5
170x5
180x5
190x6
dips
BWx15
+45x10
+90x8
+90x8
+90x8
side raises
45sx9, 5 sets
1 mile jog, 10 minute mile pace
2.6 mile walk