FTW

[krazylarry]

bench 5/3/1 at fusion shitness
225x5
255x3
295x1
295x1
the 295 felt pretty good
close grip
185x9
185x8
205x6
205x5
230x4
chest supported rows
2 platesx10
2 platesx10
2.5 x8
3 x8
3.5 x5

[krazylarry]

deadlift 5/3/1
405x5
2445x3
500x1
good mornings
185x8
185x8
205x5
225x5
245x4

[krazylarry]

OHP
150x5
170x3
190x2, 2nd had a bit of a cheat in it
pull ups
4 sets of 10
dips
3 sets of 15

[krazylarry]

deload squat
250x5
275x5
295x5
stiff legged deads
225x8
225x8
225x8

no caffeine, but had a 2 mg piece of nicotine gum before boxing, didn't feel it then, but 9 hours later this was the best feeling deload squat workout i've ever had, so the jury is still out. Boxing was about an hour and half of mma boxing, so punches in takedowns.

[krazylarry]

deload bench 3x5 1st rep paused
185x5
205x5
215x5
close grip
185x8
185x7
185x8
185x7
185x8
chest supported rows
2 plates x10
2x10
2.5x8
2.5x8
2.5x8

[krazylarry]

squats 3x5
325x5
350x5
370x5, pretty hard
stiff legged deads
225x8
225x8
275x5
275x5
325x3
song of the day: live for this, hatebreed

[krazylarry]

deadlift
3x5
410x5
435x5
465x5
good mornings
185x8
185x8
185x8

[krazylarry]

Ummm hello, has any one seen my upper body strength???
bench, before boxing. like it made a fucking difference
255x3
265x3
275x2
gay, left the the gym, went to box.

[krazylarry]

did some saprring, then 3 rounds thai pads, 3 rounds hand pads.
legs
350x3
370x2
guess my lower body strength is also lost. 10 days till the fight. I feel strong in the ring, in the gym, not so much.

[krazylarry]

shoulders
165x3
175x3
185x2
dips
5 sets of 15

[krazylarry]

decided to re do deaload and take a shot at the last mesocycle
squats 3x5
250x5
275x5
295x5
stiff legged deads
225x8
225x8

no energy today

[krazylarry]

more deload bench, focused on tucking elbows and driving off the chest
185x5
200x5
215x5
speed paused bench, paused on the chest then press as fast as possible
135x3
135x3
135x3
close grip
135x10
135x10
155x8
chest supported rows
2 plates x10 5 sets

[krazylarry]

deload
OHP
135x5, 3 sets
dips
3 sets of 15
deadlifts
315x5
335x5
365x5
good mornings
185x8
185x8

[krazylarry]

squat
320x5
350x5
370x3
stiff legged deads
225x6
225x6
225x6

[krazylarry]

Took 2 steps back to take 3 steps forward.
3x5 squat
290x5
310x5
330x6
stiff legged deads
225x8
225x8
225x8

[krazylarry]

3x5 bench
205x5
225x5
245x5, supposed to be 240, but NYSC does not have 2.5
paused speed bench
155x3
155x3
155x3
close grip
185x8
185x8
185x6
T-bar rows
2 plates x10 4 sets

[krazylarry]

bench @ NYSC 3x3
225x3
240x3
250x4
paused speed bench
155x3
155x5
155x3
close grip
155x8
155x8
Tbar rows
2 platesx 10
+10x0
+25x10
+35x8
+40x8

[krazylarry]

sqauts 3x3
310x3
330x3
350x3
not heavy but was having a tough time breathing, I am not supposed to be lifting this soon after my nose job, but fuck it, I was going crazy in the house

stiff legged deads
225x8
225x8
225x8
225x8

[krazylarry]

OHP 3x5
135x5
140x5
150x6
pull ups
5 sets of 10
dips
4 sets of 15
add a 45 10 reps
4 sets of medicine ball punches, 5 sets each arm

[krazylarry]

deadlift 3x5
365x5
390x5
415x6
good mornings
185x8
185x8
205x6
225x5

[krazylarry]

bench 5/3/1
205x5
235x3
265x2
paused speed bench
165x3
165x3
165x3
close girp
165x8
165x8
165x8
chest supported rows
2 plates x10
2 plates x10
2 plates x10
2.5x8
2.5x8

[krazylarry]

squat 5/3/1
285x5
325x3
365x2
stiff legged deads
225x8
225x8
245x6
245x6
275x5

[krazylarry]

OHP 3x3
140x3
150x3
160x4
pull ups
5 sets of 10
dips
15
15
15
15
25

[krazylarry]

deadlift 3x3
390x3
414x3
435x4
good mornings
185x8
185x8
205x6
225x5

[krazylarry]

sat, deload bench
165x5
185x5
195x5
paused speed bench
155x3
155x5
155x3
close grip
185x5
185x5
chest supported rows
2 plate x10, 4 sets

Sunday, a run....