FTW

[krazylarry]

Up at 7:30 to head to NJ to train at TSKMMA,
later today
bench, 3x5
215x5
235x5
245x4
paused speed bench
155x3
155x3
155x3
close grip
185x5
185x5
T-bat rows
2 plates x10
2 platesx10
+10x10
+25x10

[krazylarry]

deadlift 5/3/1
365x5
415x3
460x1, was slow but felt light
good mornings
185x8
185x5
205x5
235x5
10 minutes on the worlds shittest heavy bag

[krazylarry]

OHP 5/3/1
135x5
150x3
165x2
pull ups/dips
10/15
10/15
10/15
10/15
10/20

[krazylarry]

20 min run
squat deload
230x5
250x5
270x5
stiff legged deads
225x8
225x8
225x8

[krazylarry]

MMA training out in NJ at 10 at TSMMA, boxing and grappling
bench 3x3
230x3
245x3
260x3, easier than last week
paused speed bench
160x3
160x3
160x3
close grip
185x8
185x8
185x6
chest supported rows
2 plates x10
2 plates x10
2 plates x10
2.5 plates x8
2.5 plates x8

[krazylarry]

squats 3x5
300x5
315x5
340x5
stiff legged deads
225x8
225x8
275x5
275x5
8, 40 yard sprints with my home made tire sled.

[krazylarry]

yesterday
not doing jack shit 3x5 OHP
135x5
145x5
155x5
today deadlifts
375x5
405x5
425x6
good mornings
185x8
185x8
205x8
205x8

[krazylarry]

10 am MMA training. boxing, grappling and 3x5 of cardio
bench 5/3/1
215x5
245x3
275x2
paused, speed bench
155x3
155x3
155x3
close grip
185x8
185x8
185x8
T-bar rows
2 platesx10
2x10
2.5x8
2.5x8

[krazylarry]

boxing a 5 pm
squats 3x3 11:30 pm
315x3
340x3
360x4
stiff legged deads
225x8
225x8
275x5
275x5

[krazylarry]

OHP 3x3
145x3
155x3
160x5
pull ups/dips
10/15
10/15
10/15
10/15
10/20
some heavy bag work

[krazylarry]

deadlift 3x3
405x3
425x3
455x5
good mornings
185x8
185x8
205x8
225x5
245x5
sled drag
6 40 yard sprints.

[krazylarry]

5/3/1 OHP
135x5
155x3
175x3
pull ups/dips
10/15
10/15
10/15
10/15

[krazylarry]

squat 5/3/1
300x5
340x3
380x4
stiff legged deads
225x8
225x8
275x5
275x5
325x3
8 40 yard tire drags

[krazylarry]

bench
3x5
25x5
235x5
255x7
need to work on leg drive

[krazylarry]

deadlift 5/3/1
375x5
425x3
475x4
good mornings
185x8
185x8
205x5
235x5
9 45-yard tire drag sprints.

[krazylarry]

OHP 3x5
140x5
150x5
160x7
dips
BWx15
BWx15
BW+25x15
BW+45x15
BW+65x15
pull ups,
5 sets of 10, various grips

[krazylarry]

squats 3x5
315x5
335x5
355x6
stiff legged deads
225x8
225x8
275x5
275x5
315x5

some shadow boxing, I think the shadow won by split decision.

[Alex.V]

some shadow boxing, I think the shadow won by split decision.

Yeah, they always seem to outlast me.

[krazylarry]

5 pm, kickboxing

midnight
bench 3x3
235x3
255x3
275x5
paused speed bench
165x3
165x3
165x3
close grip
185x8
185x8, could have been 9, lost count
185x10
chest supported rows
2 plates x10
2.5x8
3x8
3.5x6
3,5x6

[krazylarry]

Yeah, they always seem to outlast me.

Those damn bastards have cardio for days, and a heart like Rocky Balboa.

[krazylarry]

3x5 deadlift
395x5
420x5
445x6
good mornings
185x8
185x8
205x8
225x8

[krazylarry]

bench 5/3/1
225x5
255x3
295x3, 3rd one was ugly
paused speed bench
165x3
165x3
165x3
165x3
close grip
185x8
185x10
205x6
205x8
T-bar rows
2 platesx10
2.5x10
3x10
3.5x8

[krazylarry]

squat 3x3 some shitty gym in Tuckahoe
335x3
355x3
375x4
stiff legged dead
225x12
and kicked out of the gym...

[Alex.V]

Kicked out?

[krazylarry]

The gym was closing, and I was told I had to leave now. lol