FTW

[krazylarry]

was trying to kill myself via fired food, ice cream, alchool, and lack of sleep. Tried to make it up today
bench
3x5
235x5
255x5
265x7
paused, speed bench
165x3
165x3
165x3
close grip
185x10
205x8
225x8
OHP 3x3
155x3
165x3
175x3
pullups
5 sets of 10
dips
bwx15
bwx15
bw+45x12
bw+55x10

[krazylarry]

deadlift 5/3/1
405x5
445x3
500x5
good mornings
185x8
205x8
225x5
245x5
curls super set with overhead tri extension
60x10
70x10
80x8
90x8
8, 40 yard tire drags.

[krazylarry]

squats 5/3/1
315x5
355x3
395x3
stiff legged deads
225x8
225x8
275x5
275x5
325x5

[krazylarry]

20 mins fasted cardio on the elliptical
OHP 5/3/1
145x5
160x3
185x4 ties a PR with 185 I believe
pullups/dips
10/15
5 sets

[krazylarry]

deadlift
3x5
410x5
435x5
465x6
good mornings
185x8
205x6
225x5
245x5
10 40 yard sled drag sprints.

[krazylarry]

bench 3x3 @NYSC
245x3
265x3
285x5
paused speed bench
175x3
175x3
175x3
175x3
close grip
185x10
185x10
205x8
205x8
225x6
T-bar rows
2 plates x10
2.5 x10
3x10
3.5x8
20 minutes on the elliptical, burned off 204 cals, because I had some peanut brittle before I left for the gym.

[chevelle2291]

Nice pulling Krazy. How has 5/3/1 treated you?

[krazylarry]

Thanks che. It's been treating me extremely well. The gains have been great, but even if they were normal I would still love 5/3/1 because it gives me a set goal, and plan of attack. It has really made me enjoy lifting again.

[krazylarry]

squat 5x3
325x5
350x5
380x6
stiff legged deads
225x8
225x8
275x5
275x5
325x5
10 40 yard, tire drags.

[krazylarry]

shoulders 5x3
145x5
155x5
170x8
pullups/dips
10/15 4 sets
10x20
200 cals on the elliptical machine

[chevelle2291]

Is that standing or seated shoulder pressing?

Nice work man.

[krazylarry]

Seated. Any time I do standing I usually end up using to much weight and doing push presses.

[krazylarry]

Couldn't sleep, clowns will eat me, so my cure for insomnia, 1 large coffee, pizza, heavy metal, and 5 plate deadlifts...

deadlifts
3x3
435x3
465x3
495x3
good mornings
185x8
185x8
185x8

[krazylarry]

bench 5/3/1
325x5
265x3
305x3, easy, had no spot so didn't want to push it.
Had a big weekend of eating and drinking on sat, no sleep on Friday or saturday. Luckaly all that bloat adds up to less ROM and a bigger bench
paused, speed bench
165x3
165x3
165x3
running out of time
close grip super seted with chest supported rows
185x10/2 plates x10
185x10/2.5 x10
205x8/3 platesx10
205x8/3 platesx10
225x6/3.5x6

tired doing sled drags, had 0 sprint in me, so fucking slow, did 2 and stopped so I didnt kill myself for sucking so hard.

[krazylarry]

squat 3x3
355x3
375x3
395x5
stiff legged deads
225x8
225x8
275x5
275x5
315x5
curls/tri extension
70x8
80x8
90x8
100x8
20 minutes on the elliptical 250 cals.

[krazylarry]

standing OHP 3x3
155x3
165x3
175x5

pullups super set with dip
10/15, 3 sets
10/15 with a 45 lbs plate
10/10 with 90 lbs

14 40 yard sled drags
2 40 yard sprints.
I need pizza...

[krazylarry]

deadlifts 5/3/1
410x5
265x3
525x2 had more, but I may squat tomorrow so wanted a little in the tank.
good mornings
185x8
185x8
205x8
205x8
225x6
30 minutes and 320 cals on the elliptical.

[krazylarry]

squat 5/3/1
325x5
379x3
415x3
stiff legged
225x8
225x8
275x6
275x6
325x5

[krazylarry]

bench 3x5
245x5
265x5
285x7
paused speed bench
165x3
165x3
165x3
close grip
185x10
185x10
205x10
215x8
235x6
Tbar rows
2 plates x10
2.5x10
3x10
3.5x10
5x8
20 min and 200 cals on the elliptical.

[krazylarry]

Did 3 hours of MMA today, usually I don't train on Tuesday's but tomorrow I'm going to see the big 4 so I'm not sure if I will have time to lift.
squat 3x5
345x5
365x5
390x6
stiff legged deads
225x8
225x8
275x6
275x6
325x5

[krazylarry]

Went to the big 4, tired as shit, but I eat way to many fucking doughnuts to I had to get a lift in to live with myself.
OHP 3x5, I'm not doing jack shit work out
160x5
170x5
185x6

[krazylarry]

deadlifts 3x5
425x5
450x5
480x5
low back was fired, terrible cramps. i needed to drink more water.

[krazylarry]

OHP 3x3
170x3
185x3
195x5
pullups/dips
10/15
10/15
10/15
10/20
12/20

20 minutes on the elliptical.

[krazylarry]

squat 3x3
365x3
390x3
415x5
stiff legged deads
225x8
225x8
275x6
275x6
low back still tight.

[krazylarry]

bench @NYSC 3x3
265x3
275x3
295x6 PR
paused, speed bench
165x3
165x3
165x3
165x3
close grip
185x10
185x10
205x8
225x6
245x5
T-bar rows
2 platesx10
2.5x10
3x10
3.5x10
4x10