FTW

[krazylarry]

OHP 3x5
175x5
185x5
200x5
pullups/dips
10/15, 4 sets
11/20

[krazylarry]

bench 3x3
285x3
305x3
320x5
paused speed bench
170x3
170x3
170x3
close grip
185x10
185x10
205x10
chest supported rows
2 plates x10
2.5x10
3x8
3.5x8
cut it early to make it to the boxing gym

[krazylarry]

squat 3x3
395x3
425x3
445x3
stiff legged deads
225x5, 4 sets

[krazylarry]

no sleep saturday workout
OHP 3x3
185x5
195x3
205x3
pull ups/dips
10/15, 4 sets
10/30

[krazylarry]

bench 5/3/1
265x6
305x3
340x2
paused, speed bench
170x3
170x3
170x3
170x3
chest supported rows super set with close grip
plates x10/185x10
2 platesx10/185x10
2.5x10/205x10
3x10/225x10
3.5x10/245x8

[krazylarry]

squat 5/3/1
375x5
425x3
475x2
stiff legged deads
225x8
225x8
225x8
225x8

[krazylarry]

OHP 5/3/1
175x5
200x3
220x1
220x1
pull ups/dips
10/15, 5 sets
some walking with a vest just because it was there.

[krazylarry]

deadlift 5/3/1
465x5
520x3
585x2
motherfucker, war is the answer
good morning
185x8
185x8
185x10

[krazylarry]

deload bench
205x5
225x5
245x5
close grip
185x8, 3 sets
chest supported rows
2 platesx10 2 sets
2.5 x10

[krazylarry]

deload squat and OHP
squat
300x5
325x5
345x5
OHP
140x5
150x5
165x5
stiff legged deads
225x5
225x6
225x6
dips
BWx15, 3 sets
pull ups
BWx10, 3 sets

[krazylarry]

bench 3x5
275x5
295x5
315x5 pr
paused, speed bench
165x3
165x3
165x3
close grip
185x10
185x10
205x8
225x6
235x5
chest supported rows
2 platesx10
2x10
2.5x10
3 x10
3.5x8

[krazylarry]

squats 3x5
385x5
415x5
440x5 PR
stiff legged deads
225x8
225x8
225x8
225x8

[krazylarry]

OHP 3x5
180x5
190x5
205x5 heavy
dips
bwx15, 5 sets

[krazylarry]

deadlift 3x5
475x5
505x5
540x5
good mornings
185x8, 5 sets

[krazylarry]

bench 3x3
295x3
315x3
335x3 PR
paused, speed bench
170x3
170x3
170x3
close grip
185x10
185x10
205x10
225x8
225x8
chest supported rows
2 plates x10
2 x10
2.5x10
3x10
3x10
3.5x6

[krazylarry]

squat 3x3
415x3
440x3
465x3 PR
stiff legged deads
225x8
225x8
275x5
275x5
275x5

[krazylarry]

OHP 3x3
185x3
205x3
215x3
pull ups/dips
10/15/ 5 sets

[krazylarry]

deadlift 3x3
505x3
540x3
575x3
good mornings
185x8, 5 sets

[krazylarry]

bench 5/3/1
275x5
315x3
355x1
paused speed bench,
175x3
175x5
175x5 close grip
185x10
185x10
205x8
205x8
225x8
chest supported rows
2plates x10
2x10
2.5x10
3 x10
3.5x5
3.5x5

took some super pump today, was tired today, didn't sleep at home last night. Worse the floor was wet in the gym so my feet slid on the 355 but it still came up. All in all, good day.

[krazylarry]

squat 5/3/1
385x5
440x3
495x1 no belt, gym PR, and heavy as fuck
stiff legged deads
225x8
225x8
225x5

[krazylarry]

OHP 5/3/1
180x5
205x3
230x1 PR
pullups/dip
10/15, 5 sets

[krazylarry]

Its been 4 mesocycles of this 5/3/1, so I have readjusted my maxes, and using about 85% of what I hit last week at this body weight. 440 squat, 310 bench, 535 deadlift, 190 OHP.
bench 3x5
230x5
245x5
265x8 rep PR
paused speed bench
155x3
155x3
155x3
155x3
close grip
185x8, 5 sets
chest supported rows
2 plates x10, 3 sets
2.5x10, 2 sets

[krazylarry]

OHP 3x5
140x5
150x5
160x8
pullups/dips
10/15, 5 sets

[chevelle2291]

god damn krazy, you are strong as shit.

Are you posting at Tnation much anymore?

[krazylarry]

god damn krazy, you are strong as shit.

Are you posting at Tnation much anymore?

Thanks, but I'm just a little guy.

Yeah a little. In the 5/3/1 thread, in combat and pharm forums once and a while.