Your body is your temple, make it strong!!!!

[bloodshoteyes]

ME Upper
bench press

x1 @ 130 kg = 286.600 lb
x2 @ 150 kg = 330.693 lb (3 board)
x3 @ 150 kg = 330.693 lb (2 board)
x3 @ 160 kg = 352.739 lb (2 board) PR!!
x3 @ 165 kg = 363.762 lb (2 board) PR!!!!
================================
Dumbbell Row

3 x 6 @ 120lb
================================
Machine Shoulder Lateral Raises

3 x 8 @ 120lb


Will post videos shortly... (thanks Chris Morton!)

[bloodshoteyes]

[tom183]

Solid work throughout. Definitely impressed by those skull-crushers.

[bloodshoteyes]

Thanks Tom! Now if I can just get my back/lats up to par with my tris.... lol.

[bloodshoteyes]

Squat (wanted to get opener for upcoming meet)

225 x1
315 x1
405 x1
465 x1
465 x2 PR!!
==============
Sumo Deadlift

135 x3
225 x3
315 x2
405 x2
455 x1



It looks like I am about an inch shy of depth required for USPA ... not sure though...

[bloodshoteyes]

Bench Opener

x1 @ 60 kg = 132.277 lb
x1 @ 85 kg = 187.392 lb
x1 @ 110 kg = 242.508 lb
x1 @ 135 kg = 297.624 lb
4 x 1 @ 150 kg = 330.693 lb

[bloodshoteyes]

Meet report for USPA Concord 6/4/2011

I competed in the 220lb class.

Squatz:

210 kg = 462.970 lb (+11lb PR)
232.5 kg = 512.574 lb (+72lb PR!!)
240.5kg kg = 530.211 lb miss (too high)

Bench

150 kg = 330.693 lb (+11.5lb PR)
156 kg = 343.921 lb *California state record!! (+25lb PR!!)
162.5 kg = 358.251 lb miss (too heavy!)

Deadlift

230 kg = 507.063 lb
242.5 kg = 534.620 lb (6lb PR)
252.5 kg = 556.667 lb (28.5lb PR!!)
265 kg = 584.224 lb *California state record (56lb PR!!!)

Total ***** 641 kg = 1413.163 lb (+126lb PR!!) **** (4th attempt does not count towards total)

Wilks is 407.612 (weighed in at 200lb even)

uploading videos...

[bloodshoteyes]

[bloodshoteyes]

RE Upper
Dumbbell press

60lb x10
70lb x10
80lb x10
===============
Tricep Pushdowns

160lb x10
175lb x10
190lb x10



...

[bloodshoteyes]

SSB Squat (low box 13.5")

x8 @ 140lb
3 X 10 @ 190lb
===================
Sumo Stiff Leg Deadlift

x5 @ 225lb
x5 @ 275lb
x5 @ 315lb

no belt on lifts today.

[bloodshoteyes]

Behind neck military press (going down to mid ear level)

2 X 3 @ 225lb
=======================
Dumbbell Side Lateral Raises

x12 @ 25lb
X11 @ 30lb
=======================
Dumbbell front raises

2 x 8 @ 35lb
=======================
Reverse Fly Machine

2 x 10 @ 80lb

[bloodshoteyes]

Squat (w/15" box)

x3 @ 315lb
x3 @ 405lb
x3 @ 465lb
x3 @ 515lb (rep PR!!, last time only got 1)
==================
Leg Extension (white strike machine)

3 x 10 @ 120lb
==================
White Hamstring Machine

x10 @ 180lb
x16 @ 180lb

[bloodshoteyes]

Bench Press/w slingshot

x3 @ 102.5 kg = 225.973 lb
x2 @ 125 kg = 275.577 lb
x2 @ 145 kg = 319.670 lb
x1 @ 170 kg = 374.785 lb (+10lb PR!!!)
==============
Bench Press 4 board

x3 @ 175 kg = 385.808 lb
x3 @ 180 kg = 396.832 lb
x3 @ 190 kg = 418.878 lb

[tom183]

Nice squat PR.

[bloodshoteyes]

Deadlift / Rackpull (@ 17.5" pin height/bottom of knee)

x2 @ 435lb
x3 @ 485lb
x2 @ 525lb
x2 @ 575lb
x1 @ 615lb
================
Stiff Leg Deficit Deadlift (no belt, 3" blocks)

x8 @ 135lb
2 x 8 @ 185lb
===================
Chest Supported Row Machine (white medx)

3 x 10 @ 220lb
===================
Cable Pulldowns

x10 @ 100lb
2 x 10 @ 120lb


Thanks Tom!!

[bloodshoteyes]

Bench Press Wide Grip

2 x 3 @ 100 kg = 220 lb
x3 @ 130 kg = 286 lb
x3 @ 140 kg = 308 lb
miss @ 160 kg = 352 lb
x2 @ 165 kg = 353 lb (2 board)
x1 @ 170 kg = 374 lb (2 board)
=========================
Tricep Pushdowns

x10 @ 175lb
x10 @ 205lb
x10 @ 225lb PR!

[bloodshoteyes]

Deadlift

x1 @ 315lb
x1 @ 405lb
x1 @ 495lb
3 x 1 @ 545lb
==============
Stiff Leg Deficit Deadlift (no belt, 5.25" blocks)

x8 @ 225lb
x10 @ 245lb
x10 @ 255lb PR!!! (much more deficit and weight)
===============
Dumbbell Row

3 x 8 @ 125lb
===================
Cable Pulldowns

x10 @ 115lb
x8 @ 130lb
x8 @ 145lb

[tom183]

Strong deadlifting and a nice PR.

[bloodshoteyes]

Thanks again Tom!!

Squats

x5 @ 225lb
x5 @ 315lb
x6 @ 405lb (video)
===============
Leg Press (one legged)

2 x 10 @ 225lb
===============
GHR

x15 @ bw PR! (only could do 10 before)
x8 @ bw + 35lb

[bloodshoteyes]

Bench Press

x3 @ 110kg = 242lb (w/slingshot)
x3 @ 130kg = 286lb (w/slingshot)
x3 @ 142.5kg = 313.5lb (w/slingshot)
x3 @ 165kg = 363lb PR!!! (previous x3 @ 335lb)(w/slingshot)
x6 @ 170kg = 374lb w/3 board PR!!! (previous x3 @ 352lb)
===========================
Dumbbell Triceps Extensions

3 x 8 @ 45lb
=========================
Tricep Cable Pushdowns

x10 @ 175lb
x10 @ 205lb

[tom183]

Good squatting there.

[bloodshoteyes]

Many thanks Tom, still trying to tweak my form to try and get more stability.

Deadlift / Rackpull (@ 17.5" pin height/bottom of knee)

x6 @ 235lb
x6 @ 335lb
x6 @ 435lb
x6 @ 485lb
x6 @ 525lb
==================
Stiff Leg Deficit Deadlift (no belt, 5.25" blocks)

2 x 8 @ 235lb
x8 @ 255lb
x10 @ 265lb PR! (+10lb)
=================
Chest supported machine row

4 x 10 @ 240lb

[bloodshoteyes]

Deadlift

x6 @ 255lb
x6 @ 315lb
2 x 6 @ 365lb
==============
Stiff Leg Deficit Deadlift (no belt, 5.25" blocks)

2 x 10 @ 275lb PR!! (+10lb)
===============
Dumbbell Row

3 x 8 @ 135lb PR (+10lb)
2 x 8 @ 110lb
===================
Cable Pulldowns

x6 @ 155lb
3 x 10 @ 110lb

[bloodshoteyes]

7-10
Squats

5 x 5 @ 315lb
x3 @ 405lb
=========================
GHR

3 x 15 @ bw

========================
7-11

Bench Press

x6 @ 100kg = 242lb
x3 @ 130kg = 286lb (w/slingshot)
x3 @ 150kg = 330lb (w/slingshot)
x3 @ 170kg = 374lb BIG PR!!! (this weight was my previous 1 rep max on 6/14)(w/slingshot) *video
x3 @ 170kg = 374lb w/4 board
x3 @ 180kg = 396lb w/4 board
===========================
Dumbbell Triceps Extensions

2 x 6 @ 45lb
=========================
Tricep Cable Pushdowns

x8, x12 @ 220lb

[tom183]

Awesome bench PR. How much extra do you feel the slingshot gives you?