Your body is your temple, make it strong!!!!

[bloodshoteyes]

Bench Press
x5 @ 225
x1 @ 275
x1 @ 315
x1 @ 345 Good speed, easy opener
x22 @ 225 PR!! +5 reps than before
=====================
Some random dumbbell accessories

[bloodshoteyes]

Unfortunately, I had to skip the meet due to personal business. Anyway, back to training for a while.

Squat (raw, no knee wrap)
x10 @ 135
x8 @ 225
x3 @ 315
x1 @ 405
x1 @ 475
x1 @ 525
x1 @ 555 PR!!! +15lb *This has been a personal goal for a while. Bar was placed higher than normal on my traps...
================================
Deadlift
(sumo)
x3 @ 315
(conventional)
x3 @ 315
(sumo-wide)
x3 @ 315
====================
Leg curls
3 x 10 @ 130
====================
Leg extensions
3 x 10 @ 135
====================
Hip Abductors
3 x 15 @ 150

[bloodshoteyes]

Bench Press
x8 @ 225
x8 @ 275
x3 @ 315 (felt weird pull in pec so stopped)
===============
Skull Crushers
3 x 10 @ 110
===============
Triceps Pushdowns
2 x 12 @ 120
===============
Hammer Curls
3 x 10 @ 55

[bloodshoteyes]

Had a long day and decided to take out my frustrations and energy on the bar... it paid off!

Deadlift (conv)
x5 @ 315
x2 @ 405
x1 @ 495
x1 @ 565
x1 @ 615 PR!!! (+15) This was done with a very stiff squat bar!
2 x 3 @ 405
====================
Cable pulldowns

2 x 10 @ 120
====================
Abs/roman sit ups

[bloodshoteyes]

12-17
Squats + strong bands

x1 @ 535lb *straps up
x1 @ 585lb *straps up
x1 @ 625lb *straps up
=================
Speed deadlift (raw)

x3 @ 225 + 40c (conventional)
x3 @ 225 + 40c (sumo)
x3 @ 225 + 40c (conventional)


Had a great training session. Big strain on the 625 squat but nice and smooth lift.

[bloodshoteyes]

12-18
Bench Press + 80lb chain
x1 @ 265
x1 @ 285
x1 @ 305
=============
Triceps Cable Pushdowns (old machine)
2 x 10 @ 50

[bloodshoteyes]

Squats w/average band
8 x 2 @ 225
================
Leg press
3 x 8 @ 450
================
Leg curls
3 x 10 @ 150
================
Leg extensions
3 x 10 @ 105
================
Hip Abductors
3 x 8 @ 150

[bloodshoteyes]

squats 15'' box w/briefs

7 x 2 @ 335 + strong band
1 x 2 @ 385 + strong band
==================
Rackpull + quadded mini bands
x1 @ 315
x1@ 405
x1 @ 495
x1 @ 585 big PR!!! +90lb w/straps
==================
abs

[bloodshoteyes]

deadlift
x1 @ 315
x1@ 405
1 x 2 @ 495
8 x 3 @ 315
===============
stiff leg deficit deadlift (5.25'' no belt)
x8 @ 275
==========
barbell row
x8 @ 225
============
lat pull down
x8 @ 120
============
arched back goodmorning
x8 @ 225

[bloodshoteyes]

Squats

6 x 2 @ 275 + strong band
2 x 2 @ 315 + strong band
=======================
Deadlifts

x1 @ 425 + quad mini
x1 @ 515 + quad Mini - PR!
===================
Abs standing weighted @ 75lb

[bloodshoteyes]

1-8-11
bench press 2 board

x1 @ 315
x1 @ 365
miss @ 405 too big of jump...
==================
skull crushers - straight bar

3 x 8 @ 155
============
triceps cable pushdowns

3 x 10 @ 60lb
==========
DB hammer curls

2 x 8 @ 60LB

[tom183]

Training's looking good man.

[bloodshoteyes]

Thanks Tom!

squats

x1 @ 510
x1 @ 550
============
Dead lift + super strong bands

x3 @ 245
x3 @ 245 + 40 chain
x2 @ 245 + 80 chain
============
GHR + 25lb

3 x 8

[bloodshoteyes]

Been bad at logging... trying to stay on track here!

Raw Squats w/reverse mini bands

x6 @ 315
x1 @ 405
x1 @ 495
x1 @ 565
miss @ 605 bad form
x1 @ 585
x1 @ 605
===============
squat w/14'' box no belt

3 x 3 @ 315
x8 @ 275

[bloodshoteyes]

ok so i suck at logging. but here is the latest, i really need to remember to post!

4-16

Bench press

x3 @ 100kg
x3 @ 120kg
1bd
x3 @ 140kg
x1 @ 150kg
x1 @ 160kg
x1 @ 170kg PR
--------
db tris ext

3 x 8 @ 50lb
------
tris cable push down

3 x 10 @ 160
--------
db shoulder work

[bloodshoteyes]

4-18
Squat w-box 15''

x1 @ 545
x1 @ 600 PR!
lower box to 14''
3 x 3 @325
x10 @ 225
-------
back attack

x10 @ 1plate, 2plate, 3 plate
-----
leg curl

3 x 10 @ 35lb

[bloodshoteyes]

4-20
DE bench vs miniband

6 x 3 @ 185
3 x 3 @ 205
==============
BB Rows (light)

3 x 10 @ 225
===============
DB Triceps ext

3 x 8 @ 45lb

[bloodshoteyes]

4-21

Sumo Speed Pulls

335 7x1
355 3x1
==========
Sled/abs

[bloodshoteyes]

4-23
ME Bench

Bench press

x3 @ 100kg
x3 @ 120kg
3bd
x3 @ 140kg
x2 @ 150kg
x1 @ 160kg
x1 @ 180kg
x1 @ 190kg
x1 @ 200kg PR!
miss @ 205kg
=============
Triceps Dip Machine

3 x 10 @ 320lb
==============
tris cable push down

3 x 10 @ 185
==============
DB Shoulder work

[bloodshoteyes]

4/25

ME Squat w-box 14.5'' vs average bands

x1 @ 415
x1 @ 465
x1 @ 495
x1 @ 515 PR
------
Leg curls

3 x 12 @ 85lb
-----
abs (cable)

[bloodshoteyes]

4-27
DE bench vs miniband

6 x 3 @ 195
3 x 3 @ 215
============
DB Triceps ext

3 x 10 @ 45lb
=============
Hammer curls

3 x 8 @ 45lb
=============
Pushups

[bloodshoteyes]

4-28
DE Squats (monolift, 15" box)

x2 @ 265 + 110chain + avg + lightband
2 x 2 @ 285 + 110chain + avg + lightband
2 x 2 @ 305 + 110chain + avg + lightband (vid)
x2 @ 325 + 110chain + avg + lightband (vid)




==================
BB rows off pins (trying to work around injured lat)

5 x 10 @ 155lb
===================
GHR

x 10 @ bw
x10 @ 20lb
x10 @ 35lb
x12 @ 35lb

[bloodshoteyes]

4-30
ME Bench

Bench press

x3 @ 100kg
x3 @ 120kg
2bd
x3 @ 140kg
x2 @ 150kg
x1 @ 160kg
x1 @ 180kg
x1 @ 185kg PR!!
miss @ 190kg -- gotta keep the back tight!
=============
Triceps Dip Machine

2 x 10 @ 270lb
x10 @ 360lb
x8 @ 450lb
==============
tris cable push down

x10 @ 185
x10 @ 205
x10 @ 215
============
DB Rows

3 x 10 @ 90lb (weak, need to ramp up on these!)

[bloodshoteyes]

5/2

ME Lower Goodmornings

x3 @ 325
x3 @ 375
x3 @ 405
x3 @ 435
=================
Squat (low box 14")

3 x 5 @ 325
=========
Leg curls

x6 @ 75
2 x 6 @ 110
============
Leg Extension

3 x 10 @ 3plate

[tom183]

Strong benching there. Why is it in kilos and everything else in pounds? lol