Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    First time using Titan Ram got 605lbs for 3 reps

    This is the first time I have ever used the Ram I never used the sling shot. I was able to get 605 out for 3 reps
    Video
    Last edited by Travis Bell; 04-03-2011 at 02:43 PM.
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

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