edit: attaching old pic of fatness
Last edited by f=ma; 05-01-2011 at 04:26 PM.
Lol! Im expecting some major tricep kickbacks!
Add hiit reduce carbs don't count calories lower volume viola toning/recompostion
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
I've been seeing you reference that type of approach as one that you dislike more so compared to others, any reason why?
Last edited by Time+Patience; 04-08-2011 at 03:16 PM.
Consistency is the key to success within this sport...
i feel very good.
thoughts on spandex square shorts for sun bathing? too homosexual? i can easily pull it off.. tan lines look kind of weird right now but once they match it will be ok
225x20 oh god
db lunges per leg
calf press ss w leg ext slow negatives
6ppsx10 / 240x10 x 3
Nice 20 reppers
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
ryan -- you are 100% correct. i rock the speedo briefs and females heads go like this
i was thinking about doing a club med singles vacation to brazil or the turks in august. i literally spend nothing... and i never do anything fun.
hamstrings got burnt as fuck. hopefully some aloe will get that going
i am not eating ground beef or raw almonds ever again. it fucks with my digestion badly, especially raw almonds.. roasted almonds are fine.. but jesus if i dont chew a LOT with raws... agony
Last edited by f=ma; 04-10-2011 at 05:38 AM.
broom dislocates x 25
smith incline bench, 3s down, explode up
205x10,2,2,3 i think
185x8x2,2,2 i think
cg flat smith
db curls, 3s down controlled up
20x12, very good, very pleased
lots of fascia stretching in between sets.
chest/tri feels pretty much unlike its ever felt before. need to get a notepad.. too much to remember
Last edited by f=ma; 04-10-2011 at 09:47 AM.
3 egg whites
1 whole egg
10g of dextrose
small amount of japanese radiated milk
= german pancake looking thing
kind of dry but tastes surprisingly good. i expected the chocolate whey to taste quite bad
Last edited by f=ma; 04-10-2011 at 10:13 AM.
Nice toning work dude. Pancakes sound interesting. Maybe using more milk would make it less dry.
theyre really not bad at all. it looks nasty but thats just because of the protein mix coloring.
Solid inclines Tim.
ty sir. my endurance is garbage. 3s down, explode up is incredibly taxing.. it looks like pussy weights (no offense anyone) but it is very intense and difficult with the slow negative and contracting at liftoff. its different.. but yknow, ive always just gone heavy without any emphasis on chest and its gotten me nowhere. probably time for a change
ps, i saw a hardtop z4.. it looked awesome. the softtop looks weak.. but something about the hardtop looks MUCH better. same phenomenon as the bmw 6s vs 6s hard top
I also think that every guy in a convertible looks like a giant phag. Don't know why, but that's how I feel. Has a very "look at me" vibe, which I just hate.
i'm partial to the CL63.. a guy at my gym has one in black. it is sick
but when youre driving your DB9 convertible in your 20s, its ok to say "look at me" because you cease to be a douche.. and are simply an asshole. and i respect that
20m fucking elliptical
bw 187.5 or so. bw is jacked from sun dehydration/rehydration.. not that it matters