lifting journal pt. 3: THE TONING

[f=ma]

35m stairmaster
bw 186.6

stretching: delt/ham/quad/dislocates

edit: attaching old pic of fatness

[LuNa]

Lol! Im expecting some major tricep kickbacks!

[Behemoth]

Add hiit reduce carbs don't count calories lower volume viola toning/recompostion

[Time+Patience]

Add hiit reduce carbs don't count calories lower volume viola toning/recompostion

As much as I can tell that you are being sarcastic, it's an approach that is pretty solid. I know where the "toning" sarcasm comes from, but not the rest?

I've been seeing you reference that type of approach as one that you dislike more so compared to others, any reason why?

[f=ma]

i feel very good.

35m stairmaster
dynamic stretching

quads/glutes/calves/abs inc

thoughts on spandex square shorts for sun bathing? too homosexual? i can easily pull it off.. tan lines look kind of weird right now but once they match it will be ok

[f=ma]

smith suqtaz
95x15
135x8
185x8
225x8
275x5
315x5
355x8
315x8
225x20 oh god

db lunges per leg
25x10
40x10
70x5
90x10
90x6

calf press ss w leg ext slow negatives
6ppsx10 / 240x10 x 3

bw 186.6

[Kiff]

Nice 20 reppers

[chevelle2291]

i feel very good.

35m stairmaster
dynamic stretching

quads/glutes/calves/abs inc

thoughts on spandex square shorts for sun bathing? too homosexual? i can easily pull it off.. tan lines look kind of weird right now but once they match it will be ok

I'd rock them. I've got a pair of short swim trunks that are plain black that I think look pretty good. You being jakked n tan will pull them off even more. IMO, board shorts look fucking stupid on anyone who isn't a surfer or a 13 year old obese kid.

[f=ma]

thanks kiffster

ryan -- you are 100% correct. i rock the speedo briefs and females heads go like this

[chevelle2291]

[f=ma]

i was thinking about doing a club med singles vacation to brazil or the turks in august. i literally spend nothing... and i never do anything fun.

hamstrings got burnt as fuck. hopefully some aloe will get that going

[f=ma]

35m stairmaster
bw 184.4

i am not eating ground beef or raw almonds ever again. it fucks with my digestion badly, especially raw almonds.. roasted almonds are fine.. but jesus if i dont chew a LOT with raws... agony

[f=ma]

broom dislocates x 25

smith incline bench, 3s down, explode up
95x15
135x15
185x15
205x15
205x10,2,2,3 i think
185x8x2,2,2 i think
165x15,2,2,2

cg flat smith
95x15
135x15
155x15
155x12,2,2

machine flies
120x10
145x12
160x12
160x12

db curls, 3s down controlled up
left arm
10x10
15x10
20x12, very good, very pleased

right arm
30x10
40x10
40x9

lots of fascia stretching in between sets.

chest/tri feels pretty much unlike its ever felt before. need to get a notepad.. too much to remember

[f=ma]

3 egg whites
1 whole egg
10g of dextrose
small amount of japanese radiated milk
60g whey

= german pancake looking thing

kind of dry but tastes surprisingly good. i expected the chocolate whey to taste quite bad

[LuNa]

Nice toning work dude. Pancakes sound interesting. Maybe using more milk would make it less dry.

[f=ma]

theyre really not bad at all. it looks nasty but thats just because of the protein mix coloring.

[chevelle2291]

Solid inclines Tim.

[f=ma]

ty sir. my endurance is garbage. 3s down, explode up is incredibly taxing.. it looks like pussy weights (no offense anyone) but it is very intense and difficult with the slow negative and contracting at liftoff. its different.. but yknow, ive always just gone heavy without any emphasis on chest and its gotten me nowhere. probably time for a change

[f=ma]

ps, i saw a hardtop z4.. it looked awesome. the softtop looks weak.. but something about the hardtop looks MUCH better. same phenomenon as the bmw 6s vs 6s hard top

[chevelle2291]

ty sir. my endurance is garbage. 3s down, explode up is incredibly taxing.. it looks like pussy weights (no offense anyone) but it is very intense and difficult with the slow negative and contracting at liftoff. its different.. but yknow, ive always just gone heavy without any emphasis on chest and its gotten me nowhere. probably time for a change

Maybe a HS chest machine?

I know Rory likes cable x-overs.

Is it weird that I almost prefer the small chest look? It's definitely not a bber look, but I stlll think it's pretty aesthetic.

[chevelle2291]

ps, i saw a hardtop z4.. it looked awesome. the softtop looks weak.. but something about the hardtop looks MUCH better. same phenomenon as the bmw 6s vs 6s hard top

Hardtop z4 is pretty cool.

I must say that I really enjoy the look of the SL65 AMG Black. Nice strong body style. Not a big mercedes benz fan on the whole though.

[chevelle2291]

I also think that every guy in a convertible looks like a giant phag. Don't know why, but that's how I feel. Has a very "look at me" vibe, which I just hate.

[f=ma]

i'm partial to the CL63.. a guy at my gym has one in black. it is sick

but when youre driving your DB9 convertible in your 20s, its ok to say "look at me" because you cease to be a douche.. and are simply an asshole. and i respect that

[f=ma]

Maybe a HS chest machine?

I know Rory likes cable x-overs.

Is it weird that I almost prefer the small chest look? It's definitely not a bber look, but I stlll think it's pretty aesthetic.

i will prob be stuck with the small chest look forever because thats simply my shape.

i would love to be doing x-overs again but it puts way too much tension on my left bicep tendons.. its out of the question. hell, im barely doing 20lb curls lols

[f=ma]

btw

20m fucking elliptical
20m stairmaster

bw 187.5 or so. bw is jacked from sun dehydration/rehydration.. not that it matters