lifting journal pt. 3: THE TONING

[f=ma]

im getting a renntech r1 or r2 btw.

r1 gives me at least 529 HP @ 6800 RPM; 495 LB-FT @ 5200 RPM $5k
r2 gives me at least 554 HP @ 6800 RPM; 523 LB-FT @ 5200 RPM $12k

i dont know quite why but i love spending money on this car. should have just bought a denali loling. their premier installl center is on my wayh to work. im going on monday. if they upsell well, i will go r2. otherwise r1. briefly looked at brabus but they didnt call or email me back after i sent in some questions. maybe my money is no good there because i dont sell cocaine and have seven figure income. oh well. yes drunk on red wine.. GHOST RIDER OUT.

ps happy easter. to my jew friends, blood is on your hands. lol

[f=ma]

30m stairmaster

cutting out dairy

[f=ma]

sldl 5 sets

cable row 5 sets

db shrugs 3 sets

[Beast]

How long you going to keep this diet up? Until single digits and then done?

[Cards]

supermodel with cocaine habit?

[f=ma]

How long you going to keep this diet up? Until single digits and then done?

i have alwys struggled to find a balance once lean and end up on a binge back to 12-13%. i am going to try to up the self control and slowly work into gaining 10lbs from a mid/high single digit level and take a more even approach. really though, i dont have any desire to get any bigger, especially in the hip/ham/quad area. a little more on chest/back would be good since its been my hardest area to fill out

skinny fat uppity bitch with cocaine habit?

fixed and noty!

[f=ma]

30 stairmaster

[Time+Patience]

i have alwys struggled to find a balance once lean and end up on a binge back to 12-13%. i am going to try to up the self control and slowly work into gaining 10lbs from a mid/high single digit level and take a more even approach. really though, i dont have any desire to get any bigger, especially in the hip/ham/quad area. a little more on chest/back would be good since its been my hardest area to fill out

I like the plan. I think I'm going to play around with trying to lose weight this summer and then try to gradually fill out. I like looking lean and being lean; it's just so much more appealling to look at in the mirror.

We vain much?? (Don't care)

BTW, I'd be gung-ho to put money into that car as well. Hell I have an older Nissan Armada and I'd put more money into it, that is if I had the $$ to spare for it.

[Rileigh]

Do you find yourself adjusting a lot right now to keep lowering the bf? Like how much maintenance and thought do you put into your diet right now?

[FearFactory]

Why not just carb cycle or calorie cycle for your lean bulk.

[f=ma]

i am getting diet coaching starting in a week or two. im a big fan of having someone do recreational prep, its one less thing to worry about. plan to go lean through aug-sep then switch to slowly gaining for the remainder of the year. maybe take a break from feb-mar then repeat. we'll see how it goes

[Coke]

i am getting diet coaching starting in a week or two.

Interesting stuff, should be a good experience for you.

[LuNa]

I like the plan. I think I'm going to play around with trying to lose weight this summer and then try to gradually fill out. I like looking lean and being lean; it's just so much more appealling to look at in the mirror.

We vain much?? (Don't care)

BTW, I'd be gung-ho to put money into that car as well. Hell I have an older Nissan Armada and I'd put more money into it, that is if I had the $$ to spare for it.

I agree. I would love to be lean and in control of my bf% all year long. Most of the time i go gung ho with my weight gain only to find myself fat down the line.

[Mark!]

[f=ma]

yup it should be fun

db oh press
95sx2
70sx15

standing mili
185x1

press downs ss w lat raise
4 sets

[f=ma]

30m stairmaster

[Cards]

when dieting, do you look at food porn before bed?

[Beast]

i have alwys struggled to find a balance once lean and end up on a binge back to 12-13%.

Same here. I can keep up teh abz for a few months, then I end up going fatty again. Usually once the warm weather is over and there's no pool threats, lol.

[f=ma]

i dream about binging then wake up with anxiety. it actually really sucks. lets see if i can do it right this time

i went to a private AMG event yesterday. here are some of the pics from said event. unfortunately, my camera is bush league and a lot of them did not turn out well. those poor pics arent even included.. theyre pointlessly blurry and distorted. annoying... videos were not allowed.. cameras are considered "projectiles" hah

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20m stairmaster, 40m break then legs

squats 315x2
db lunges 90sx10/10
leg ext calf press 240x10/6ppsx10 x 3

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[f=ma]

2 more.. this next one of the C63 Black Series is my favorite and turned out very well. i have it in high res if anyone wants

[f=ma]

30m stairmaster

rough

191.8

[chevelle2291]

the sl 65 amg is sexy as fuck.


do I spot a grey SLS in one of those photos, or am i mistaken?

[f=ma]

the sl 65 amg is sexy as fuck.


do I spot a grey SLS in one of those photos, or am i mistaken?

yes, thats a grey gullwing SLS. that white one is also an SLS. its a soft top 63. i still liked the C63 BS the best.. probably my favorite car out there less than $150k

[Beast]

I guess if you drive a gray SLS, you can be as fat as you want.

[chevelle2291]

yes, thats a grey gullwing SLS. that white one is also an SLS. its a soft top 63. i still liked the C63 BS the best.. probably my favorite car out there less than $150k

You need one of those AMG hats.