Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 9 of 9
  1. #1
    crossfittb
    crossfittb is offline
    CrossFitTB
    Join Date
    Apr 2011
    Location
    Fort Myers, Florida
    Posts
    3

    17 yr. old 340 lb. Overhead Squat

    Darian Barnett
    age 17
    Body Weight 167 lbs.
    340 lb Overhead Squat
    2 x's Body Weight

    Check it out below:
    http://www.youtube.com/watch?v=b9_s2Lcm9jU

    Taken a break from powerlifting for the next year and training for the CrossFit Games 2012. Hope to win some big cash $$$$$.
    __________________
    CrossFit Thoroughbreds
    Jeremy Barnett-Owner/Coach
    http://www.CrossFitTB.com
    crossfittb@yahoo.com
    239-851-3940
    Reply With Quote Reply With Quote  
  2. #2
    one rep under
    one rep under is offline
    Senior Member
    Join Date
    Jul 2008
    Location
    new jersey
    Posts
    547
    Very solid stuff
    Work hard. Stay humble.
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    crossfittb
    crossfittb is offline
    CrossFitTB
    Join Date
    Apr 2011
    Location
    Fort Myers, Florida
    Posts
    3
    Quote Originally Posted by one rep under View Post
    Very solid stuff
    Thanks.
    Reply With Quote Reply With Quote  
  4. #4
    shocker4221
    shocker4221 is offline
    Senior Member
    Join Date
    Apr 2010
    Location
    Chiefland, Florida
    Posts
    207
    Very impressive lift
    5'6" @ 210 lbs
    Best RAW lifts squat 385- bench 400x2 reps- DL 395
    Single Ply Bench 535
    Sigle Ply Squat 505
    Reply With Quote Reply With Quote  
  5. #5
    Tom Mutaffis
    Tom Mutaffis is offline
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    75
    Welcome to the forum Jeremy, is your son doing a lot of Olympic lifting now?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
    Reply With Quote Reply With Quote  
  6. #6
    crossfittb
    crossfittb is offline
    CrossFitTB
    Join Date
    Apr 2011
    Location
    Fort Myers, Florida
    Posts
    3
    Quote Originally Posted by Tom Mutaffis View Post
    Welcome to the forum Jeremy, is your son doing a lot of Olympic lifting now?
    Yes he is. Two weeks ago Darian and both got our Olympic Lifting Certifications to coach.
    He's been helping me coach my night classes lately. He's also taking a break from powerlifting competitions to prepare for the 2012 CrossFit Games. So far he's doing great and right on track with his training.

    How have you been? Any competitions coming up soon?
    Reply With Quote Reply With Quote  
  7. #7
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,788
    Impressive!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    Tim K
    Tim K is offline
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,528
    Very controlled lift. Very impressive.
    Tim's Training Log
    Reply With Quote Reply With Quote  
  9. #9
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,262
    Hello Jeremy :0. Did you know this was my site?


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Tom Mutaffis Overhead Workout - 340 lbs Push Press @ 218 lbs
    By Tom Mutaffis in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 01-04-2009, 02:24 PM
  2. Tom Mutaffis Overhead Press Workout - 340 lbs Push Press
    By Tom Mutaffis in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 12-26-2008, 07:40 PM
  3. Overhead squat, how deep ?
    By SkinnySadMan in forum Powerlifting and Strength Training
    Replies: 11
    Last Post: 10-29-2005, 10:04 PM
  4. Overhead Squat
    By DNL in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 07-13-2005, 05:09 PM
  5. overhead squat
    By prof in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 01-12-2004, 10:33 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition