Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    cphafner
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    2011 FIBO POWER Pro Championships

    I need to run out so don't have time to watch this an put up pictures, but read Ronny looks great.

    http://www.musculardevelopment.com/c...ons-video.html
    My Journal
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    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  2. #2
    f=ma
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    who is the guy on the far right from the first wave? exceptional looking
    Last edited by f=ma; 04-16-2011 at 03:01 PM.
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  3. #3
    sfreemanii
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    I just checked rxmuscle and Dexter Jackson won followed be Rony Rockell, Roelly, and Johnny Jackson. Good for Dexter.
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  4. #4
    chris mason
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    Rockell looked great. Roelly looked like crap. Jackson looked pretty good as usual. Dexter looked good for sure.

    You know, there just aren't that many good pros these days - guys with great overall size and shape.
    Last edited by chris mason; 04-16-2011 at 07:41 PM.


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  5. #5
    f=ma
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    rockell looked awesome. that shape is something i would love to strive for, no homo
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  6. #6
    cphafner
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    Force I think it was kost...something. Ill look it up later
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  7. #7
    cphafner
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    Quote Originally Posted by f=ma View Post
    who is the guy on the far right from the first wave? exceptional looking
    Michael Kefalianos

    He has a ton of top 5 finishes at the smaller shows.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
    Reply With Quote Reply With Quote  
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