Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 2 of 2

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    Apr 2009
    Posts
    74

    5x5 program = how many calories per day????

    so i've been doing the 5x5 program (which is awesome BTW) and am curious as to the caloric requirements per day..

    what would you say the average caloric intake per day should be?
    i know it varies from person to person but there must be an average, right?
    i'm 183cm (6'1") and 91kg(200lbs).

    my new goal is 210 lbs.
    H - 185cm (6'1") W - 94 kg (207 lbs) Age - 37
    goal 1 - go from 77kg to 85kg DONE 10-05-01
    - 10-08-03 back down to 82 kilos after 4 weeks of biking around iceland - time to eat eat eat again...
    goal 2 - reach 90 kg by new years! - not quite. reached 90kg 11-03-01
    11-05-24 got upto 93kilos!!
    11-07-04 back down to 88 after two weeks of hiking
    12-07-20 am at 94kilos!!! now to loose excess fat doing HIIT
    12-12-01 check fat % - should be better

  2. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,312
    There's no "average caloric intake" for people on 5x5, it will vary from person to person with all the same criteria it does for anybody else on any other dieting regime. I suggest browsing through the diet section and reading up on some bulking and weight gang threads to familiarize yourself with the endeavor.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



Similar Threads

  1. Madcow 5x5 or 5/3/1 for my next program while cutting
    By SCmmaFAN in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 07-19-2010, 03:24 PM
  2. Program to go on after SS? (not Bill Starr 5x5)
    By foth in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 01-29-2009, 12:06 PM
  3. Quick Question about Starr 5x5 Program
    By ChaoticBliss in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 01-09-2008, 11:01 AM
  4. Rob's Westside Modded 5x5 Program
    By Stumprrp in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 11-29-2007, 10:27 AM
  5. Start of Bill Star 5x5 Program...
    By DavidVega86 in forum Members' Pics and Videos
    Replies: 14
    Last Post: 03-31-2007, 07:03 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition