so i've been doing the 5x5 program (which is awesome BTW) and am curious as to the caloric requirements per day..
what would you say the average caloric intake per day should be?
i know it varies from person to person but there must be an average, right?
i'm 183cm (6'1") and 91kg(200lbs).
my new goal is 210 lbs.
H - 185cm (6'1") W - 94 kg (207 lbs) Age - 37
goal 1 - go from 77kg to 85kg DONE 10-05-01
- 10-08-03 back down to 82 kilos after 4 weeks of biking around iceland - time to eat eat eat again...
goal 2 - reach 90 kg by new years! - not quite. reached 90kg 11-03-01
11-05-24 got upto 93kilos!!
11-07-04 back down to 88 after two weeks of hiking
12-07-20 am at 94kilos!!! now to loose excess fat doing HIIT
12-12-01 check fat % - should be better
There's no "average caloric intake" for people on 5x5, it will vary from person to person with all the same criteria it does for anybody else on any other dieting regime. I suggest browsing through the diet section and reading up on some bulking and weight gang threads to familiarize yourself with the endeavor.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54