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5x5 program = how many calories per day????
so i've been doing the 5x5 program (which is awesome BTW) and am curious as to the caloric requirements per day..
what would you say the average caloric intake per day should be?
i know it varies from person to person but there must be an average, right?
i'm 183cm (6'1") and 91kg(200lbs).
my new goal is 210 lbs.H - 185cm (6'1") W - 94 kg (207 lbs) Age - 37
goal 1 - go from 77kg to 85kg DONE 10-05-01
- 10-08-03 back down to 82 kilos after 4 weeks of biking around iceland - time to eat eat eat again...
goal 2 - reach 90 kg by new years! - not quite. reached 90kg 11-03-01
11-05-24 got upto 93kilos!!
11-07-04 back down to 88 after two weeks of hiking
12-07-20 am at 94kilos!!! now to loose excess fat doing HIIT
12-12-01 check fat % - should be better
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