Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 10 of 10
  1. #1
    gmen5681
    gmen5681 is offline
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    251

    New gym coming to ROCHESTER, NY soon!!

    www.precisionssd.com

    Check us out. we will be making a lot of progress in the near future. sign up for our newsletter to stay up to date, and if you are in the area youll the discounted rate at our grand opening!!!

    Thanks!
    Joe
    Owner of
    Precision Speed and Strength Development
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook
    Reply With Quote Reply With Quote  
  2. #2
    borobulker
    borobulker is offline
    Wannabebig Member
    Join Date
    Aug 2008
    Location
    Rochester, NY
    Posts
    19
    Quote Originally Posted by gmen5681 View Post
    www.precisionssd.com

    Check us out. we will be making a lot of progress in the near future. sign up for our newsletter to stay up to date, and if you are in the area youll the discounted rate at our grand opening!!!

    Thanks!
    Joe
    Owner of
    Precision Speed and Strength Development
    Finally! Cannot wait to start training at this place!
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    gmen5681
    gmen5681 is offline
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    251
    Here is a tour of the gym for anyone in the Rochester area. We are having our open house this Wednesday (1/18/2012), and will be opening this Saturday (1/21/2012), this Saturday will also be a free training day from 7am-11am if you want to come in and check it out. thanks.

    Last edited by gmen5681; 01-17-2012 at 06:22 AM.
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook
    Reply With Quote Reply With Quote  
  4. #4
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,798
    Awesome place, best of luck!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  5. #5
    gmen5681
    gmen5681 is offline
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    251
    Quote Originally Posted by Brian Hopper View Post
    Awesome place, best of luck!!!
    Thank you Brian.
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook
    Reply With Quote Reply With Quote  
  6. #6
    gmen5681
    gmen5681 is offline
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    251
    Some work being done at PRecisionSSD

    Video



    Video



    Video



    Video
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook
    Reply With Quote Reply With Quote  
  7. #7
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,798
    Nice vids!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    krazylarry
    krazylarry is offline
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    345
    looks great
    FOREVER
    STRONGER
    THAN
    ALL
    Reply With Quote Reply With Quote  
  9. #9
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,817
    Nice touch with the indoor track.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  10. #10
    gmen5681
    gmen5681 is offline
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    251
    thanks everyone. ill be posting random videos from time to time.

    Scott, when you live in Rochester, NY you dont have a choice but have an indoor track...haha


    PrecisionSSD winter by PrecisionSSD, on Flickr
    Last edited by gmen5681; 01-30-2012 at 06:08 AM.
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Calling Rochester, NY Powerlifters!
    By borobulker in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 07-19-2010, 07:29 PM
  2. Mark Coleman and Wes Simms coming to my gym .
    By Brawl in forum General Chat
    Replies: 1
    Last Post: 07-08-2010, 09:05 PM
  3. New Hardcore Powerlifting Gym coming in Jan.
    By mastermonster in forum Powerlifting and Strength Training
    Replies: 21
    Last Post: 11-04-2009, 09:50 PM
  4. UFC gym ( new chain of gyms coming soon )
    By View 1 in forum General Chat
    Replies: 31
    Last Post: 08-29-2009, 06:51 PM
  5. Coming back to the gym
    By blinktx in forum General Chat
    Replies: 13
    Last Post: 12-21-2004, 03:16 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition