Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Get Some! KoSh's Avatar
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    Motivational Books - Suggestions?

    I don't really struggle for motivation. I'm pretty instrinsicly motivated, however, I'm still always extra inspired by a good read on motivation.

    Does anyone know of any books that are motivating, that they've used?

    I'd prefer the e-book variety, but any kind of motivational book is welcome here.
    "Don’t fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. I’ve got scars and blood and vomit."
    Jim Wendler, 531 Method

  2. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by KoSh View Post
    I don't really struggle for motivation. I'm pretty instrinsicly motivated, however, I'm still always extra inspired by a good read on motivation.

    Does anyone know of any books that are motivating, that they've used?

    I'd prefer the e-book variety, but any kind of motivational book is welcome here.
    Are you looking for weight training or physique specific books, or just motivational in general?
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  4. #3
    Kenny Fucking Powers! Mark!'s Avatar
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    Definitely check out Dave Tates Under the Bar. Seriously an eye opening life changer for me man. It's damn good. It's the only book besides Band of Brothers I've read more than twice.
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  5. #4
    Get Some! KoSh's Avatar
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    Tom, both work.

    Mark! I've read Under the Bar. Awesome read!
    Last edited by KoSh; 04-27-2011 at 07:03 AM.
    "Don’t fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. I’ve got scars and blood and vomit."
    Jim Wendler, 531 Method

  6. #5
    Moderator Off Road's Avatar
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    Dinosaur Training by Brooks Kubik is a fun read and gets you pretty wound up to lift some weights.
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  7. #6
    Senior Member gmen5681's Avatar
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    Quote Originally Posted by Off Road View Post
    Dinosaur Training by Brooks Kubik is a fun read and gets you pretty wound up to lift some weights.
    ive read this book. the dude is out of his mind it seems tho. its like a 300 pg book that could be written in about 50 pages. tons of repeated info. but good book nonetheless.
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  8. #7
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    Kosh,

    Please read "The Warrior Elite" by Dick Couch.

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  9. #8
    Senior Member Sensei's Avatar
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    Of books I've read recently and come to mind quickly, I liked "Mastery" by George Leonard, "Born To Run" by Christopher McDougall, and "Deep Survival" by Laurence Gonzales - some people might not find them so motivating, but I did.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
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  10. #9
    EAST END BARBELL. lenny spero's Avatar
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    "mind gym" by gary mack its a book about the mental aspect of lifting
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  11. #10
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    Both Michael Phelps' and Lance Armstrongs books are pretty inspiring IMO. Neither are about iron sports (although Phelps talks about the weight room a bit) but if you're looking for examples of determination, commitment and bloody-mindedness then both are good.

    I preferred Phelps' one if i had to pick.

  12. #11
    Wannabebig Member HMB_Blimpie's Avatar
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    Books!

    I agree Dave Tates Under the Bar book was a good read. Kinda funny in some ways too! Also check out Raising the Bar by Dave Tate this book is 100% honset and its a true motivational story not just a pretend feel good fantsay story.
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  13. #12
    Super Moderator vdizenzo's Avatar
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    Not really a motivational book or an e-book for that matter, but I really liked Total Mind Body Training by Jacob Jordan. It's more about the training of your mind. It has an eastern view which I really enjoyed. I am very goal driven so just having a goal is motivational to me. The mind training is what helps me get there.


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  14. #13
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by lenny spero View Post
    "mind gym" by gary mack its a book about the mental aspect of lifting
    How did you like this book? I saw it at the book store the other day and was going to buy it. I started reading "Under the bar" by Dave Tate and so far I like it. I also bought "Raising the bar" which of course i'll read when I'm done.
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  15. #14
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    I just finished reading Dan John's, Never Let Go. Great book about Life, Lifting and Learning. I highly recommend it.
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  16. #15
    Senior Member Sensei's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    How did you like this book? I saw it at the book store the other day and was going to buy it. I started reading "Under the bar" by Dave Tate and so far I like it. I also bought "Raising the bar" which of course i'll read when I'm done.
    I bought "Mind Gym" on the power of the title - I thought it was okay, but I wouldn't buy it again.

    Never Let Go by Dan John is a great book. I second that recommendation.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  17. #16
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Sensei View Post
    I bought "Mind Gym" on the power of the title - I thought it was okay, but I wouldn't buy it again.

    Never Let Go by Dan John is a great book. I second that recommendation.
    Thanks Sensei!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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    Best raw lifts @ 242:
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  18. #17
    Wannabebig New Member
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    recommended

    Quote Originally Posted by Brian Hopper View Post
    Thanks Sensei!!!!
    The bodybuilding motivation book by Andrew Pense is good. I think its available in both formats on Amazon.

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