Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Mean and tough carpediemguy's Avatar
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    Cheap alternative to whiter teeth!

    I came across a posting where was suggested as an alternative for whitenning teeth the following recipe:

    3 tb baking soda+1 tbs salt+peroxide hydrogen

    Brush the mixture on your teeth!

    The guy who posted this recipe said that his teeth got whiter...I tried for a few weeks but I cannot say that I get visible results..

    Brush the mixture on your teeth!

    ANyone familiar with this home recipe?

  2. #2
    Princess SweetP's Avatar
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    It sounds like it would work..... over a duration of time. H2o2 is the main ingredient in many many whitening toothpastes. I don't think the salt is necessary, and even a 3% solution of H2O2 should be dilluted with about 1 tbsp of water. It eventually will wear away at the enamel of the teeth.

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  4. #3
    Banned
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    I have a tube of Colgate Whitening toothpaste that has those same ingredients.

    If you are a smoker/coffee drinker, there's only so much toothpaste can do, I think. Also, some people have naturally yellowish teeth...

  5. #4
    Senior Member starks713's Avatar
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    Knock your teeth out and replace them with chiklets

  6. #5
    Mean and tough carpediemguy's Avatar
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    Originally posted by starks713
    Knock your teeth out and replace them with chiklets
    How about I knock your teeth out first ?

  7. #6
    Banned Reinier's Avatar
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    peroxide hydrogen? isn`t that what you use to unplug the sink?
    i aint sticking none of that in my mouth. also i like my enamel. these teeth need to lsast a lifetime and chew a lot of chicken

  8. #7
    Princess SweetP's Avatar
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    Originally posted by Reinier
    peroxide hydrogen?
    isn`t that what you use to unplug the sink?
    i aint sticking none of that in my mouth.
    Hydrogen peroxide...

    I don't know if it unplugs the sink.

    But like I said, dilluted with a tbsp of water it is very effective. It cleans your teeth, and kills bacteria. Most toothpastes have some h202 in them.

  9. #8
    Senior Member
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    its used as a disinfectant usually when u get a cut...

  10. #9
    Ecoli die
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    Hydrogen peroxide is a chemical poison that is counteracted by...hydrogen peroxidase (go figure). Most bacteria cannot produce hydrogen peroxidase but it is easily produced by the human body so it's not a particularly good poison for humans but it is a very good poison for bacteria. That's why it unclogs your sink and disinfects a surface wound but it doesn't hurt you to have in your mouth (though I wouldn't suggest drinking much of it).

    It 'whitens' your teeth by killing bacteria on your teeth and the baking soda acts as a catalyst for it. The salt simply grinds away at the plaque and knocks it off (in theory). It may or may not whiten your teeth depending on why your teeth are not white. Of course, sandpaper will whiten your teeth too (with somewhat negative side effects).
    Now in pain, only working out the walking sticks.

  11. #10
    Banned Reinier's Avatar
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    lol lmao. i bet bacteria are what makes teeth look dark

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