Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Administrator chris mason's Avatar
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    Some more Westside results...

    So, at this weekend's meet BIG Jake Anderson hit a crazy 2,750 lbs total. Brandon Lilly hit an 805 lbs bench (was bench only) and Amy W. set the all-time raw total at 148, John Shackelford got his pro total with 2,250 lbs! Another HUGE meet!


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  2. #2
    Senior Member PaulM's Avatar
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    cant argue with that kind of success

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  4. #3
    Senior Member hulk242's Avatar
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    Jake is an amazing lifter. I knew early on, he was going to be a star. I watched him do incredible things, and just bust his ass constantly. None of this surprises me. Congrats to my friend, you deserve it!
    .
    Guerrilla Squad Barbell Member

    Current Raw Lifter @242- 765, 465 and 720.

  5. #4
    THE 800 QUEST NickAus's Avatar
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    Great showing from Westside!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  6. #5
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by PaulM View Post
    cant argue with that kind of success
    Great avatar. What's your affiliation with Uconn?


    Congrats to the WS guys and all their success.


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  7. #6
    Wannabebig Member HMB_Blimpie's Avatar
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    Amazing

    I was at the meet and Jake Anderson did a awesome job! His last DL was also the highest DL in the history of Westside. I was also impressed with Amy W lifts she has broke tons of records in gear and now she is breaking records raw.
    Current Weight is 334.4
    Goal Weight is 198.0

  8. #7
    Westside Bencher Travis Bell's Avatar
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    Amy's last pull was pretty amazing. I don't think I've ever seen such a long grinder in the DL and not have someone pass out. She just kept pulling and inch by inch that thing went up.

    Jake is a stud. I really enjoy training with Jake. He's an extremely dedicated and consistent worker. Very motivating to be around.

    Once Brandon gets back on track with his squat I think you'll seem some very impressive total numbers out of him in the future.


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  9. #8
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    Didn't Fred Boldt also get his first elite total in a full power meet at this meet?

  10. #9
    Moderator Brian Hopper's Avatar
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    Great job guys and it looks like WSB did it again!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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