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Thread: 10 week cut results
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Senior Member
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- Feb 2003
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- Raleighwood, NC
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10 week cut results
Unfortunately, I don't have any starting pictures...
These are my results from 10 weeks of intermittent fasting + carb cycling. I went from 186lbs down to 161lbs. My training followed a 4d/wk upper/lower split. Mainly focused on the big barbell lifts, trying to maintain my 3rep maxes plus a bunch of accessory work.
I'm happy with my results, however I'd like to lose about 5lbs of fat to get that % a point or two lower.
Last year (was slightly leaner than this, but about the same when I started the cut):
Last edited by Raleighwood; 05-11-2011 at 08:05 PM.
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Congrats man lookin good! (No homo). Back and arms look real good, keep putting in the work and you should have no problem with that last 5lbs!
MINNESOTA
PR's @ 169-170, 5'10
Squat- 1x315
DL- 1x330
Bench 2x235
Total- 880
Goal- Ideal Weight 180, and Total Raw Weight- 1000
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Rory Parker
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Lookin great man (no homo). Back double bi is a great shot for you
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Senior Member
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Great job
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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Banned
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Good work dude..
10 weeks isnt that long at all, you must have not been carrying that much fat to begin with.
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Nice job Raleigh.
Legs?
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Lean as, congrats. Do you know what bf% you are?
Would you be willing to post a couple of shots of your front relaxed (just want to compare against myself as I think I may be similar bf%)
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Senior Member
- Join Date
- Feb 2003
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- Raleighwood, NC
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- 759
Thanks for all the positive comments guys! I have a long way to go before I reach my goals, but it's coming slowly... I can not wait to go back to mass gaining and eating like a normal male should.
I think I am around 10% BF.
I'll try to get a leg shot or two within the next day or so. Maybe after I destroy them today.Last edited by Raleighwood; 05-11-2011 at 03:52 AM.
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well done buddy!
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Cutting some beef
- Join Date
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Looking nice and lean, i'm sure you'll achieve your goal
Height 6ft 1"
Current Weight 200lbs
Goal
200lbs @ 10%bf
With a little
from:
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www.atlargenutrition.com
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Advice from WBB members
Originally Posted by Built
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Senior Member
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legs look great. Good job.
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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Good job, raleighwood. Very well balanced physique.
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Continuing...
- Join Date
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Awesome progress for a 10 week cut. Abs look deep as heckzzzz also. Back improved dramatically also.
Journal http://www.wannabebig.com/forums/sho...us-Consistency
Consistency is the key to success within this sport...
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