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exactly a year ago i was 175 lbs 5' 7" probably around 18%bf. my lifts were:
bench- 185x4
deadlift- 365x5
military- 140x4
squat- 365x6
dips- body only, 3x8
pullups- body only, 10 pull ups
curls- 100x4
today i am 170lbs 5' 7" and 13%body fat. my lifts are now:
bench- 230x4
deadlift- 395x5
military- 180x5
squat- 405x8
dips- 20 added pounds 5x15
pullups- 25 added pounds 5x15
curls- 135x6
what do you guys think about my progress? seems normal for 1 year?
squat and deadlift progress seem a bit slow but everyone is different so it really doesn't matter
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yea deadlift is a pain. i got 400x 4 last november but then i couldnt even get 350 off the ground after that so i dropped it down a lot and worked back up. i got 400x 4 again 2 months ago but then couldnt get even close to that after and had to drop it back down again.
Impressed with pull-ups for sure.
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bench a little slow - should see good gains in a year. agree with post above pull up increase impressive. keep up the good work
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