exactly a year ago i was 175 lbs 5' 7" probably around 18%bf. my lifts were:
dips- body only, 3x8
pullups- body only, 10 pull ups
today i am 170lbs 5' 7" and 13%body fat. my lifts are now:
dips- 20 added pounds 5x15
pullups- 25 added pounds 5x15
what do you guys think about my progress? seems normal for 1 year?
yea deadlift is a pain. i got 400x 4 last november but then i couldnt even get 350 off the ground after that so i dropped it down a lot and worked back up. i got 400x 4 again 2 months ago but then couldnt get even close to that after and had to drop it back down again.
bench a little slow - should see good gains in a year. agree with post above pull up increase impressive. keep up the good work