Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    darkklin
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    new motivation video -russian power

    Video


    enjoy
    Last edited by darkklin; 05-20-2011 at 02:32 AM.
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  2. #2
    GazzyG
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    Were they just lifting an actual TON between them there?
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
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  3. #3
    dbcb314
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    best squatter in the world right thurr
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  4. #4
    NickAus
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    Awesome lifting!!

    Should have left out hitting the heavy bag, that is shit!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  5. #5
    NinjaTuna
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    Damn! O_O That is one massiv guy, I guess the weight was a joke? ((0-0 (error))
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  6. #6
    Brian Hopper
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    Quote Originally Posted by dbcb314 View Post
    best squatter in the world right thurr
    Yes sir!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  7. #7
    chris mason
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    Cool stuff!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  8. #8
    BoAnderson71
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    I would love to be able to meet misha one day, and train with him for a week, great ambassador for strength sports, hope he wins wsm next year.
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  9. #9
    MikeWilliams
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    great vid..I love mikhail koklyaev! amazing athlete
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  10. #10
    gatorman2k6
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    Quote Originally Posted by BoAnderson71 View Post
    I would love to be able to meet misha one day, and train with him for a week, great ambassador for strength sports, hope he wins wsm next year.
    I don't think he is competing because he will be training for the 2012 Olympics.
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  11. #11
    rinse
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    Quote Originally Posted by gatorman2k6 View Post
    I don't think he is competing because he will be training for the 2012 Olympics.
    I've heard that he's not going to pursue weightlifting like he was supposed to do before. I think he's back to strongman. But I'm not totally sure about it.
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  12. #12
    BoAnderson71
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    Either way I hope he does well in the wsm this year or does well in the 2012 olympics, Its pretty incredible that he is deciding which one to do, him and stan Efferding are the two most talented people in strength sports/physique sports, the fact that both of them are at a very high level in two different sports.
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  13. #13
    darkklin
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    thanks you all i'm so happy you like my video.
    mikhail koklyaev and Andrey Malanichev's are amazing athlete and very nice guys
    Last edited by darkklin; 05-21-2011 at 03:16 PM.
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  14. #14
    MNparisect
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    his clean and jerk is nasty
    MINNESOTA


    PR's @ 169-170, 5'10
    Squat- 1x315
    DL- 1x330
    Bench 2x235
    Total- 880

    Goal- Ideal Weight 180, and Total Raw Weight- 1000
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