Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    crizq0
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    What PWO formula to buy?

    Hi,

    I was interested in getting Opticen but it is out of stock and was wondering what I should do for PWO. I'm going to trying out the Starting Strength program and looking for a good PWO shake to use.

    Is it better to get Results+nitrean. With Results do I have to use it daily for can I just use it for PWO.

    Or just go with the maximus weight gainer and cut the serving size to 2.5-3 scoops until opticen becomes available again?

    thanks,
    chris
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  2. #2
    Off Road
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    Chris Mason recommended the Maximus while Opticen is out of stock, and he knows a ton about supplements. I'd suggest following his advice.

    I use a combination of Nitrean and Results for both my pre and post workouts. You'd need to take 2 scoops of Results daily for the recommended dosage, even on your off days. I've been having good success with this combination so far; I've had good energy for my workouts, increased my reps on most of my lifts, gained 1/4" on my arms, and all while losing 5 lbs on a cut. You can't argue with gaining size, gaining strength, and losing weight, all at the same time.
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  3. #3
    vdizenzo
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    Results should be used everyday to be effective. Regarding Maximus, it has excellent ingredients for a gainer and tastes fantastic. I am a big fan.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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  4. #4
    Tom Mutaffis
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    Quote Originally Posted by crizq0 View Post
    Hi,

    I was interested in getting Opticen but it is out of stock and was wondering what I should do for PWO. I'm going to trying out the Starting Strength program and looking for a good PWO shake to use.

    Is it better to get Results+nitrean. With Results do I have to use it daily for can I just use it for PWO.

    Or just go with the maximus weight gainer and cut the serving size to 2.5-3 scoops until opticen becomes available again?

    thanks,
    chris
    I would go with 2/3 serving of Maximus as your post-workout solution if you are looking for something similar to Opticen.
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  5. #5
    Travis Bell
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    second vote for 2/3 of maximus.

    Very good stuff!


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  6. #6
    ScottYard
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    Dont forget bcaa plus and results for prewo. Great stuff.
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  7. #7
    crizq0
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    Thanks for the input you guys. I ended up getting the maximus since the opticen was out of stock.
    Will probably consider Results at a later time.
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