Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: I've been gone

  1. #1
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    I've been gone for over a week now because Ma BEll has made a "slight mistake" while doing "spring cleaning" and I have experienced a "freak disconnect". How convenient. ANyways, I'm on a buddy's computer right now and I dont know when I'll be able to get back on here but I think about this place every day.

    I am up to 153, at an estimated 14% bf. I rule. I looked back at my pics from mid early march and I already look bigger. Thanks guys.

  2. #2
    Shifferbrainz SweatHawg's Avatar
    Join Date
    Mar 2001
    Location
    Back in the dojang
    Posts
    268
    Hey-the Budi man's in the house!
    Glad to have you back online bro-
    "Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."

    "I can resist anything but temptation."

    "You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    keep tearing it up man!

  5. #4
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    good to see ya back !

  6. #5
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,978
    Who is this Budiak character? Anyone know him?
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  7. #6
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    Just a loser who has a gun...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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