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Thread: This week's bench challenge
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Super Moderator
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This week's bench challenge
Travis texted me about his reverse band bench yesterday. So, tomorrow will be reverse band bench for me. Trav said he used a blue band, so that's what I'll be doing. Not sure about the grip yet. Might do pinkies on the ring, might do comp. It will be a gametime decision. Now I absolutely can't wait to train tomorrow.
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"The weak will never understand" - Vincent Dizenzo
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Westside Bencher
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haha I get a kick out of this stuff. I'm pumped to see what you hit today
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Senior Member
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Blue band is strong or normal sized band? I got the odd colored efs bands. But I'll do this tonight.
Best unequipped meet lifts - 120kg Open class
Sq: 629lbs
Bp: 330lbs
Dl: 585lbs
Training since Dec 2008.
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Strong
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
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"The weak will never understand" - Vincent Dizenzo
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what week we gonna do 500 for reps?
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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Sounds like fun.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
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Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
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665SQ, 435BP, 722DL and 1815 Total
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I cant compete now but when i benched 840 my best reverse blue band bench from a 7 foot rack was 650. I miss being 305 lol
Best Lifts unequipped
765
505
755
Best lifts Equipped
1050
840
715
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Video
455lbs... Weak.Best unequipped meet lifts - 120kg Open class
Sq: 629lbs
Bp: 330lbs
Dl: 585lbs
Training since Dec 2008.
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Kenny Fucking Powers!
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Looked good man, looked like you had more in you.
Originally Posted by IronDiggy
"Light Weight"
Best Meet: B/345 Sq/605 DL/655
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Kenny Fucking Powers!
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380 would likely be all I could muster, will check it out tomorrow night. We shall see.
"Light Weight"
Best Meet: B/345 Sq/605 DL/655
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Nice clean rep. Never call yourself or your lifting weak! If you want to say something tell yourself you have lots of potential. Remember, you are competing against yourself in the gym. If you lift more than the last time then your strong! Originally Posted by IronDiggy
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"The weak will never understand" - Vincent Dizenzo
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Fair enough. For some reason I had thought I'd hit 495 before. But looking back in my logs. It was 395x2 so now I am fairly happy. Aside from the fact that it is snowing outside. Originally Posted by vdizenzo
Best unequipped meet lifts - 120kg Open class
Sq: 629lbs
Bp: 330lbs
Dl: 585lbs
Training since Dec 2008.
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Senior Member
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Tuesday its on like Donkey Kong! I can't let you kick my ass two weeks in a row!
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Administrator
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These weekly challenges are cool. Kind of like training with people you aren't able to do so with in person.
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Here's mine. I am pleased with the outcome. However, I am still suffering a bit of an aggrevated pec and the IT band issue. These are improving daily. I'm really excited about my training and my progress. I just want to keep getting healthier and see what I am capable of.
Video
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
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Good lord! That was sick Vincent. Originally Posted by vdizenzo
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Crazy! Originally Posted by vdizenzo
best single ply meet lifts 850-670-685 best total 2170
Multiply meet lifts 1003-700-677-2380
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Thats nuts V.
When are we going to do a squat challenge hehehBest unequipped meet lifts - 120kg Open class
Sq: 629lbs
Bp: 330lbs
Dl: 585lbs
Training since Dec 2008.
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Wow Big Lift
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Vincent I just checked certain rulebooks. that was a sink heave and press. You are disqualified.
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Westside Bencher
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680 was it for me. I estimated 715 for Vincent in our earlier talks. I'm starting to think he feigns injury so that we can shock us all with what he ends up hitting. 740 is very very impressive
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Administrator
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That's some strong stuff Vincent! Damn!
Travis, 680 is pretty darn good too.
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This could get interesting
Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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Moderator
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Great job Vin!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Wannabebig Member
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good bench presses both of you are very strong
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