Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Originally Posted by tom183
Glad to see the weight cut has gone well. How long before the comp do you have to weigh in?
IPF meet so its a 2hour weigh in. I will be lifting in the afternoon which is a tad annoying, but I should be able to eat before weigh in if the weight loss continues like present.
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
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