Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    elilliebridge
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    Eric Lilliebridge- Training for UPA meet on July 16th.

    Here's a few videos of my squat, bench and deadlift training over the past couple weeks. 5 weeks out from the meet. Deadlift video was from todays workout.








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  2. #2
    Rugby Dad
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    SHIT man , why u playin 'round with that light ass 775DL, u had a solid 800 for sure!
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  3. #3
    Rob Luyando
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    Impressive as always!
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  4. #4
    ScottYard
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    Looking very prepared for the meet.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  5. #5
    MikeWilliams
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    so friggin strong!!!
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  6. #6
    elilliebridge
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    Quote Originally Posted by Rugby Dad View Post
    SHIT man , why u playin 'round with that light ass 775DL, u had a solid 800 for sure!
    haha well i was just following what i had planned for my cycle. my first deadlift workout i went up to 725, 2nd workout i went up to 750, now this past workout went up to 775, and then in 2 weeks i'm going up to 800 and that will end my training for pulls before my competition. aiming for over 800 in the meet for a meet PR for sure.
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  7. #7
    Brian C
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    Haha best camera staredown on the pulls. Great job and best of luck Eric.
    JERSEY IRON POWERLIFTING
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    Best meet lifts 840/650/575
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  8. #8
    hoot
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    Eric, looking very strong. Looking forward to seeing you lift in DBQ. Will be lifting there as well.
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