Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    beercan
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    I can't tuttut
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  2. #2
    Cackerot69
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    Lets all give beercan a moment of silence...
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  3. #3
    beercan
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    **** you bones, this post said hulk, not you.
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  4. #4
    Joe Black
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    Beercan, yesterday we all had a vote and we decided that anyone under 5,4 would not be allowed in that chat.. Hope thats ok by you

    LOL, hmmmm can you tell me exactly what the problem is...

    The webchat is working fine for me.. There are about 6 or 7 of us in there.

    Let me know
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  5. #5
    Franco
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    So i must be special if im allowed in
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  6. #6
    Chris Rodgers
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    LMAO@ "bones"!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  7. #7
    beercan
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    LOL

    I get onto the login screen, and can't type my name in
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  8. #8
    body
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    beer it sometimes happens to me as well so i normally reload the screen and try again.
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  9. #9
    Joe Black
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    Sorry Can I got no ideas..

    Does it work now ? I know the chat is really unreliable, but has seemed to be ok for a while (fingers crossed)

    Let me know..
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  10. #10
    Sinep
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    There's a way of accessing the chat using mIRC itself.. if interested to know how, ask and I'll answer that later.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  11. #11
    Joe Black
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    Yup I use mirc and its totally reliable...
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  12. #12
    Alex.V
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    How do you get in with mirc?
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