Juan's road to becoming less weak

[jmfa]

military press (thin bar)
140lbs x 3/3
total tonnage: 840lbs

bicep curl (thin bar)
90lbs x 3/3
total tonnage: 540lbs

one arm suitcase dl (thin bar)
160lbs x 1
total tonnage: 320lbs

[jmfa]

push press
170lbs x 5
total tonnage: 850lbs

deadlift
355lbs x 5
total tonnage: 1775lbs

prowler push
empty x 1
+90lbs x 1/1/1

[jmfa]

db one arm pc & press (fat gripz)
60lbs x 2/1/1
total tonnage: 480lbs

db one arm curl (fat gripz)
30lbs x 2/1/1
total tonnage: 240lbs

db one arm suitcase dl (fat gripz)
80lbs x 2/1/1
total tonnage: 640lbs

prowler push
empty x 1
+70lbs x 1
+140lbs x 1

[jmfa]

military press (thin bar)
140lbs x 3/3
total tonnage: 840lbs

bicep curl (thin bar)
100lbs x 1/1/1
total tonnage: 300lbs

one arm suitcase dl (thin bar)
140lbs x 1/1/1/1/1
total tonnage: 1400lbs