Juan's road to becoming less weak

[Coke]

You roll well with the push presses and deads, look forward to seeing you introduce other movements along the way. Good luck with everything, including possibilities of joining up at a good gym near you just for variety.

[jmfa]

Thanks!

[jmfa]

BW: 186lbs
Diet: Too little food over the weekend

Push Press
150lbs x 5
135lbs x 5
120lbs x 5/5/5
total tonnage: 3225lbs

Deadlift
330lbs x 5
295lbs x 5
260lbs x 5/5/5
total tonnage: 7025lbs

[jmfa]

BW: 188lbs
Diet: Good.

Push Press
155lbs x 5
135lbs x 5
total tonnage: 1450lbs

Deadlift
340lbs x 5
305lbs x 5
total tonnage: 3225lbs

[jmfa]

BW: 188lbs
Diet: OK. Might have to increase calories some more.

Push Press
160lbs x 5
140lbs x 5
total tonnage: 1500lbs

Deadlift
345lbs x 5
310lbs x 5
total tonnage: 3275lbs

[jmfa]

BW: 189lbs
Diet: Good.

Push Press
165lbs x 5
145lbs x 5
130lbs x 5/5/5
total tonnage: 3500lbs

Deadlift
350lbs x 5
315lbs x 5
280lbs x 5/5
total tonnage: 6125lbs

[jmfa]

BW: 189lbs
Diet: Bad. Wisdom tooth is coming out and it hurts like a mothefucker, been living on shakes for the last couple of days

Push Press
170lbs x 5
150lbs x 5
135lbs x 5
total tonnage: 2275lbs

Deadlift
355lbs x 5
315lbs x 5
280lbs x 5
total tonnage: 4750lbs

[Coke]

Wisdom tooth is coming out and it hurts like a mothefucker

No joke, that shit is killer.

[jmfa]

BW: 189lbs
Diet: Not good... It's been a strugle to get all my calories these past few days...

Push Press
175lbs x 5
155lbs x 5
total tonnage: 1650lbs

Deadlift
360lbs x 5 <-- Surprisingly easy
320lbs x 5
total tonnage: 3400lbs

[jmfa]

BW: 187 <-- Fuck!
Diet: Terrible.

Push Press
180lbs x 5
160lbs x 5
140lbs x 5/5
total tonnage: 3100lbs

Deadlift
365lbs x 5 <-- Matched previous PR
325lbs x 5
total tonnage: 3450lbs

[jmfa]

BW: 189lbs
Diet: Good.

Push Press
185lbs x 5 <-- Matched previous PR
165lbs x 5
145lbs x 5
total tonnage: 2475lbs

Deadlift
370lbs x 5 PR
330lbs x 5
295lbs x 5
total tonnage: 4975lbs

[jmfa]

BW: 190lbs
Diet: Perfect.

Push Press
190lbs x 5 PR
170lbs x 5
150lbs x 5/5
total tonnage: 3300lbs

Deadlift
375lbs x 5 PR
335lbs x 5
total tonnage: 3550lbs

[jmfa]

BW: 190lbs <-- Will work my way up to 200lbs very slowly
Diet: Could've done better...

Push Press
195lbs x 5 PR
total tonnage: 975lbs

Deadlift
380lbs x 3 <-- Couldn't hold on to the bar... Grip is WEAK
total tonnage: 1140lbs

[Off Road]

Big press.

[jmfa]

BW: 187lbs - 190lbs (+3lbs)

Push Press
185lbs x 5 - 195lbs x 5 (+10lbs)
total tonnage: 30925lbs - 23450lbs (-7475lbs)

Deadlift
365lbs x 5 - 375lbs x 5 (+10lbs)
total tonnage: 52375lbs - 40915lbs (-11460lbs)

I'll be adding some frequency to my training in the next couple of cycles with push presses and deadlifts still as main lifts but throwing in some GPP/Grip/Assistance in the off days... We'll see how it goes...

[jmfa]

Big press.

Thanks

[jmfa]

BW: 190lbs
Diet: Bad. Very busy days at work this week, also I'll be traveling to Qatar on Saturday for work and I'll be there for a week... I'll see how I can manage with Ramadan and see if I can train over there...

Push Press
160lbs x 5/2/2/1

Deadlift
340lbs x 5/2

New strategy starting this cycle, I'll use less volume and try to make up for it with intensity, also as I stated before I'll be upping my frequency...

[jmfa]

Didn't train last week and calories were too low... will restart cycle on Monday.

[jmfa]

BW: 186lbs
Diet: Getting back to where it should be...

Push Press
160lbs x 5
total tonnage: 800lbs

Deadlift
340lbs x 5
total tonnage: 1700lbs

Prowler Push
empty x 1
+90lbs x 1

[jmfa]

BW: 186lbs
Diet: OK

DB One Arm PC & Press (+ fat gripz)
60lbs x 1/1/1
total tonnage: 360lbs

DB One Arm Suitcase DL (+ fat gripz)
80lbs x 1/1/1
total tonnage: 480lbs

Prowler Push
empty x 1
+90lbs x 1

[jmfa]

BW: 187lbs
Diet: OK

Push Press
165lbs x 5/3

Deadlift
350lbs x 5

Prowler Push
empty x 1
+90lbs x 1/1

[jmfa]

BW: 187lbs
Diet: Not enough cal.

Military Press (thin bar)
140lbs x 1/1/1
total tonnage: 420lbs

Bicep Curl (thin bar)
90lbs x 1/1/1
total tonnage: 270lbs

One Arm Suitcase DL (thin bar)
120lbs x 1/1/1
total tonnage: 720lbs

[jmfa]

BW: 187lbs
Diet: Need MOAR cal.

Military Press (thin bar)
140lbs x 2/1/1
total tonnage: 560lbs

Bicep Curl (thin bar)
90lbs x 2/1/1/1
total tonnage: 450lbs

One Arm Suitcase DL (thin bar)
120lbs x 1/1/1/1/1
total tonnage: 1200lbs

[jmfa]

BW: 187.3lbs
Diet: OK

military press (thin bar)
140lbs x 3/3
total tonnage: 840lbs

bicep curl (thin bar)
90lbs x 2/2/1
total tonnage: 450lbs

one arm suitcase dl (thin bar)
120lbs x 2/3
total tonnage: 1200lbs

[jmfa]

military press (thin bar)
160lbs x 1/1
total tonnage: 320lbs

bicep curl (thin bar)
100lbs x 1/1/1
toal tonnage: 300lbs

one arm suitcase dl (thin bar)
140lbs x 3/3
total tonnage: 1680lbs