Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Yep, wild Jim Wendler will be on tonight. Lock up the women and children and come check out our radio show. Llisten to Just Big on www.ftns.co tonight, Monday at 8:00 pm est. It will also be replayed on Tuesday at 8:00.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo