Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #276
    Eric Cartman
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    Quote Originally Posted by Sirtificate View Post
    Good to see your numbers are going up man. Keep at it.
    Thanks for the support.
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  2. #277
    Eric Cartman
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    Wendler Phase 2 Week 2

    Deadlift
    60x5
    75x5
    90x3
    105x3
    120x3
    135x3

    Crunches
    1x10
    1x10
    1x10
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  3. #278
    Eric Cartman
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    Wendler Phase 2 Week 2

    Bench Press
    60x5
    70x5
    85x3
    100x3
    115x3
    130x3
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  4. #279
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    So you're not doing any assistance work at all?
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

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  5. #280
    Eric Cartman
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    Quote Originally Posted by Bako Lifter View Post
    So you're not doing any assistance work at all?
    I was doing assistance work in the beginning, just was forced to take a break from it cause of some health problems.

    I hope to get back to regular assistance work soon.
    Last edited by Eric Cartman; 08-18-2012 at 11:08 AM.
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  6. #281
    Eric Cartman
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    Wendler Phase 2 Week 2

    Squat
    60x5
    70x5
    85x3
    100x3
    115x3
    130x3

    Calf Raises
    70x10
    70x10
    70x10
    70x10
    70x10

    Did some assistance work today in honor of the Bako Lifter!!!!!!!!!!
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  7. #282
    Eric Cartman
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    *** I NEED TO SHUT DOWN THIS JOURNAL FOR A WHILE. I WILL KEEP YOU GUYS UPDATED WITH ALL MY FUTURE PROGRESS. THANKS TO EVERYONE WHO CONTRIBUTED ***
    Last edited by Eric Cartman; 08-29-2012 at 03:45 PM.
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  8. #283
    Eric Cartman
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    UPDATE, OCTOBER 12th, 2012

    Hey folks,

    I am dealing with some serious health problems and have been forced to suspend the journal temporarily.

    I am trying to at least maintain my strength and muscle during this tough time with some light workouts.

    When my health situation improves, I hope to just resume where I left off.

    Thanks for the support,

    Eric
    Last edited by Eric Cartman; 10-03-2012 at 12:18 PM.
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  9. #284
    DoUgL@S
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    To retain muscle do heavy weight low volume. Good luck. I hope you heal up quickly.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
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  10. #285
    Eric Cartman
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    Thanks dude,..

    I'm actually making some good progress again and will start posting workouts very soon.
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  11. #286
    Eric Cartman
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    Wendler 5/3/1 3rd Cycle

    Current Maxes

    Deadlift     = 165
    Bench Press = 150
    Squat = 135
    Military Press = 100


    Week 1

    Military Press 40x5 50x5 60x3 65x5 75x5 85x5

    Curls 60x8 60x5 60x5
    Last edited by Eric Cartman; 11-05-2012 at 11:35 AM.
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  12. #287
    Eric Cartman
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    Cycle 3 - Week 1

    Deadlift
    105x5
    125x5
    140x5

    Crunches
    1x10
    1x10
    1x10
    1x10
    1x10
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  13. #288
    Eric Cartman
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    Wendler 5/3/1 Week 1 - Cycle 3

    Bench Press
    65x5
    75x5
    90x3
    100x5
    115x5
    130x3
    130x2

    Narrow Pulldowns
    100x8
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  14. #289
    Eric Cartman
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    Phase 3 Week 1

    Squat
    55x5
    70x5
    80x3
    90x5
    100x5
    115x3
    115x2
    Last edited by Eric Cartman; 11-13-2012 at 01:45 PM.
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  15. #290
    Eric Cartman
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    5/3/1 Phase 3 - Week 2

    Military Press
    40x5
    50x5
    60x3
    70x3
    80x3
    90x3
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  16. #291
    Eric Cartman
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    Week 2 Phase 3

    Deadlift
    115x3
    130x3
    150x3

    Situp Incline
    1x10
    1x10
    1x10
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  17. #292
    Eric Cartman
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    Week 2 Phase 3

    Bench Press
    65x5
    75x5
    90x3
    105x3
    120x3
    135x3

    Narrow Grip Pulldown
    100x8
    100x8
    100x8
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  18. #293
    Eric Cartman
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    Week 2 Phase 3

    Squat
    55x5
    70x5
    80x3
    95x3
    110x3
    120x3
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  19. #294
    Eric Cartman
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    Week 3 Phase 3

    Military Press
    40x5
    50x5
    60x3
    75x5
    85x3
    95x1

    Preacher Curls
    60x8
    60x8
    60x5

    HAPPY THANKSGIVING!!!!!!!!!!!
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  20. #295
    thecityalive
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    Nice to see you committing to this regiment. Do you feel 2 movements is sufficient in your workouts? How long does a session take for you?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  21. #296
    Eric Cartman
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    A session takes me about 45 minutes to an hour, depending on rest time. The main lift plus an assistance exercise seems to be a good pace for me, maybe can add more sets to the assistant work soon. (still dealing with a lot of health problems)
    Last edited by Eric Cartman; 11-25-2012 at 03:04 PM.
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  22. #297
    Eric Cartman
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    Week 3 Phase 3

    Deadlift
    135x5
    140x3
    155x1

    Oblique Machine
    70x10
    90x10
    90x10
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  23. #298
    Eric Cartman
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    Week 3 Phase 3

    Bench Press
    65x5
    75x5
    90x3
    115x5
    130x3
    145x1

    Narrow Grip Pulldown
    85x15
    85x15
    85x15
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  24. #299
    Eric Cartman
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    Week 3 Phase 3

    Squat
    55x5
    70x5
    80x5
    100x5
    115x3
    130x1

    Calf Lifts
    90x10
    90x10
    90x10
    90x10
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  25. #300
    Eric Cartman
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    Week 4 Phase 3

    Military Press
    40x5
    50x5
    60x3
    40x5
    50x5
    60x5

    Preacher Curls
    60x8
    60x8
    60x8
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